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Pilates 101 + 102

WITH Sara Garonzik

Pilates 101

6:30 pm - 7:30 pm Thursdays, 3/24/2016 - 4/28/2016

This six week Beginner Series focuses on developing a strong foundation of the Pilates Method. Each small group session will build on the previous week allowing students to become comfortable with basic movements and transitions on the equipment. The Pilates Cadillac/tower, Chair and Reformers will be explored through their many set up and uses. In addition to clear instruction, students will receive a weekly review email with several exercises to try and home. This series is perfect for the raw beginner and for those who are interested in revisiting Pilates Method basics. There is no Pilates experience necessary and the series is suitable for those who have minor injuries. Following the series students will have a comfortable understanding of the equipment, exercises, and breath and will be ready to transition to All Level or Beginner weekly classes.

Limit is just 6! This is a small group series and no Pilates experience necessary.

$120 for everyone
max 6 persons
VIP save extra 10%


Pilates 102

12:15 pm - 1:15 pm Saturdays, 3/26/2016 - 4/30/2016

Go Deep! This six week Series focuses on a deeper understanding of the 6 core Pilates principles while introducing Intermediate level exercises and flow. Each small group session will build on the previous week allowing students to become comfortable with basics movements and transitions on the equipment. The Pilates Cadillac/tower, Chair and Reformer will be explored through their many set ups and uses. In addition to clear instruction, students will receive a weekly review email with several exercises to try at home. This is perfect for students who have completed Pilates 101 or who are looking to deepen their knowledge of the Pilates method.

Just 6 per group! This is a small group series.

$120 per 6 weeks
VIP save extra 10%


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