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Sara Garonzik

Sara Garonzik
Sara Garonzik
Pilates Instructor
Sara has practice Pilates for over 15 years and has returned to it over and over again throughout her life when she's needed a sense of centering. She has extensive training in fascia, body alignment, and using Pilates as an effective rehab tool. As a life long learner, Sara's passion for Pilates really blossomed when she began to apply the principles in her yoga, weight training, and daily life practices.
In her classes you will gain a deeper understanding of how your body moves, and with Sara's guidance will move better throughout your daily life!
Certifications:
Certified under Melinda Bryan at the Pilates Studio of Los Angeles
Yoga Tune Up Certified
CPR-AED Certified
Joined the CHF Team in: 2013

View Sara's Classes this Week

Online booking for classes opens 48-hours before class start.

Saturday
9:00AM - 9:55AMBeginner Pilates Equipment CHF DowntownBook
 DETAILS1 of 18 open
Room: Pilates Studio
This class builds upon the Foundational concepts and exercises of the Pilates method. Movements are focused and purposeful as you gain an understanding of the many aspects of the Pilates equipment. 
10:00AM - 10:55AMIntermediate Pilates EquipmentCHF DowntownBook
 DETAILS14 of 18 open
Room: Pilates Studio

Rotate among the chair, the reformer, the wall unit and the mat. This is a fast paced class, knowledge of Pilates principles, equipment, and terms is expected. Levels 2-3

Monday
6:00PM - 6:55PMNEW! All Levels Pilates EquipmentCHF Downtown
 DETAILS17 of 18 open
Room: Pilates Studio
Come one, come all. Find your flow as you explore the Pilates repertoire using the reformer, chair, and tower to achieve a full body workout. Ideal for beginners to advanced students. Modifications given for all levels.
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View Sara's Upcoming Workshops & Series

Dec 14th
Yoga Tune-Up Self Massage WorkshopSaturday at 1pmRead more
Jan 11th
Feb 8th
Breakin It Down to Build It UpSaturdays at 2pmRead more

BOOK A TRAINING SESSION

One-on-one sessions are only available to book online at this time. To book a duo, trio, or group please contact Sara.
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