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Sara Garonzik

Sara Garonzik
Sara Garonzik
Master Pilates Instructor
Sara has practice Pilates for over 15 years and has returned to it over and over again throughout her life when she's needed a sense of centering. She has extensive training in fascia, body alignment, and using Pilates as an effective rehab tool. As a life long learner, Sara's passion for Pilates really blossomed when she began to apply the principles in her yoga, weight training, and daily life practices.
In her classes you will gain a deeper understanding of how your body moves, and with Sara's guidance will move better throughout your daily life!
Certifications:
Certified under Melinda Bryan at the Pilates Studio of Los Angeles
Yoga Tune Up Certified
CPR-AED Certified
Joined the CHF Team in: 2013

View Sara's Classes this Week

Online booking for classes opens 48-hours before class start.

Thursday
11:00AM - 11:30AMVIRTUAL! Foam RollCHF DowntownBook
 DETAILS94 of 100 open
Room: Virtual Class Studio
VIRTUAL! Foam Roll using zoom.us. Foam roller needed for participation. For the best experience make sure you have:
  • strong internet connection with computer video
  • mute yourself when joining the class
  • set to speaker view, not gallery view
  • mat, towel, and water bottle nearby
Sign-up ends 30-minutes prior to class start time. An email with the class meeting link will be sent 15-minutes before class start time.
Saturday
11:00AM - 11:30AMVIRTUAL! Foam RollCHF DowntownBook
 DETAILS98 of 100 open
Room: Virtual Class Studio
VIRTUAL! Foam Roll using zoom.us. Foam roller needed for participation. For the best experience make sure you have:
  • strong internet connection with computer video
  • mute yourself when joining the class
  • set to speaker view, not gallery view
  • mat, towel, and water bottle nearby
Sign-up ends 30-minutes prior to class start time. An email with the class meeting link will be sent 15-minutes before class start time.
Tuesday
11:00AM - 11:30AMVIRTUAL! Foam RollCHF Downtown
 DETAILS100 of 100 open
Room: Virtual Class Studio
VIRTUAL! Foam Roll using zoom.us. Foam roller needed for participation. For the best experience make sure you have:
  • strong internet connection with computer video
  • mute yourself when joining the class
  • set to speaker view, not gallery view
  • mat, towel, and water bottle nearby
Sign-up ends 30-minutes prior to class start time. An email with the class meeting link will be sent 15-minutes before class start time.
6:00PM - 6:55PMVIRTUAL! All Levels Mat Pilates CHF Downtown
 DETAILS100 of 100 open
Room:
VIRTUAL! All Levels Mat Pilates using zoom.us.
Dive deep into the Pilates repertoire with a total body conditioning mat class! Expect emphasis on the core. 
 
For the best experience make sure you have:
  • strong internet connection with computer video
  • mute yourself when joining the class
  • set to speaker view, not gallery view
  • mat, towel, and water bottle nearby
Sign-up ends 30-minutes prior to class start time. An email with the class meeting link will be sent 15-minutes before class start time.
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One-on-one sessions are only available to book online at this time. To book a duo, trio, or group please contact Sara.
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