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Sara Garonzik

Sara Garonzik
Sara Garonzik
Master Pilates Instructor
Sara has practice Pilates for over 15 years and has returned to it over and over again throughout her life when she's needed a sense of centering. She has extensive training in fascia, body alignment, and using Pilates as an effective rehab tool. As a life long learner, Sara's passion for Pilates really blossomed when she began to apply the principles in her yoga, weight training, and daily life practices.
In her classes you will gain a deeper understanding of how your body moves, and with Sara's guidance will move better throughout your daily life!
Certifications:
Certified under Melinda Bryan at the Pilates Studio of Los Angeles
Yoga Tune Up Certified
CPR-AED Certified
Joined the CHF Team in: 2013

View Sara's Classes this Week

Online booking for classes opens 48-hours before class start.

Saturday
9:00AM - 9:55AMBeginner Pilates Equipment CHF DowntownCANCELLED
 DETAILS18 of 18 open
Room:
This class builds upon the Foundational concepts and exercises of the Pilates method. Movements are focused and purposeful as you gain an understanding of the many aspects of the Pilates equipment. 
10:00AM - 10:55AMIntermediate Pilates EquipmentCHF DowntownCANCELLED
 DETAILS18 of 18 open
Room:

Rotate among the chair, the reformer, the wall unit and the mat. This is a fast paced class, knowledge of Pilates principles, equipment, and terms is expected. Levels 2-3

Monday
6:00PM - 6:55PMAll Levels Pilates EquipmentCHF DowntownCANCELLED
 DETAILS18 of 18 open
Room:
Come one, come all. Find your flow as you explore the Pilates repertoire using the reformer, chair, and tower to achieve a full body workout. Ideal for beginners to advanced students. Modifications given for all levels.
Tuesday
6:00PM - 6:55PMLIVE STREAM! All Levels Mat Pilates CHF DowntownBook
 DETAILS97 of 100 open
Room:
LIVE STREAM! All Levels Mat Pilates using zoom.us. For the best experience make sure you have:
  • strong internet connection with computer video
  • mute yourself when joining the class
  • set to speaker view, not gallery view
  • mat, towel, and water bottle nearby
Sign-up ends 60-minutes prior to class start time. An email with the class meeting link will be sent 15-minutes before class start time.
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One-on-one sessions are only available to book online at this time. To book a duo, trio, or group please contact Sara.
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