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Women’s Health

Our women’s fitness trainers and instructors have experience and training to design programs with the specific needs, requirements, and considerations of the woman in mind. No matter your fitness level, age, or stage in life that you’re in – Castle Hill Fitness understands a woman’s needs. 

JUMP TO: SENIOR LEVEL FITNESS | PREGNANCY & POST-NATAL FITNESS | YOUTH & TEEN GIRL FITNESS

YOUTH & TEEN GIRL FITNESS

Exercise programs that are geared specifically towards a younger client that will improve coordination, body awareness, strength, and endurance while having fun in a supportive environment. 

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PRE-NATAL & POST-NATAL FITNESS

Our Castle Hill Fitness team can help you prepare your body for pregnancy and childbirth, as well as aid in the recovery postpartum process. We offer an array of maternity services that are meant to help alleviate stress and physical pain. Our team will focus on building core and overall strength while your body transforms through all the stages of pregnancy and into motherhood. 

RELATED POST: Top 13 Options for Mothers at Castle Hill Fitness

DIASTASIS

Diastasis Recti is a common core condition where the muscles of the abdomen separate. This separation can cause pain, discomfort, and possibly some serious health problems. While traditionally thought of as a post-natal condition, Diastasis Recti can also occur in Olympic or Crossfit style weightlifters, and people who have struggled with obesity or mid-section weight gain. 

RELATED: WE OFFER PRE-NATAL MASSAGE

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MID-LIFE FITNESS

Mid-life presents challenges that can be avoided with a regular fitness routine. Middle-aged women are at risk of weight gain that can develop chronic diseases like hypertension, diabetes, and heart disease. Our fitness trainers can design a mid-life fitness program that works with busy schedules, maintains a healthy weight, and helps reduce your risk of developing chronic disease.  

MASTERS & SENIOR LEVEL FITNESS

Castle Hill Fitness can create fitness programs with the specific needs, requirements and considerations of the older, more experienced adult in mind. Whether the goal is to preserve muscle mass, bone density, manage menopause, or reduce fall risks, our team of pros has help clients from every decade find success. 

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