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Veera Korjala

Veera Korjala
Veera Korjala
Master Trainer
Originally from Finland, Veera utilizes a variety of movement, holistic nutrition and daily meditation practices.  She incorporates fun exercises and promotes a health body image.  Veera's specialties include: people of all ages who are starting or coming back to exercise;  young women looking for exercise and nutrition guidance; and as a former competitive volleyball player - she provides performance training for competitive athletes in sports such as tennis, volleyball, golf and ice skating.
 
Veera is a passionate Holistic Nutritionist. Since gut health affects the whole body, her guidance will make you feel better inside and out! Veera shares her knowledge, encouragement and inspiration in training and exercise classes so that her clients may experience more joy in their everyday life!
 
Education & Certifications:
 
Masters in Kinesiology from University of North Texas                                                                                                                                      AFPA  Holistic Nutritionist                                                                                                                                                                                                        ACE Personal Trainer
ACE Group Fitness Instructor
ESA Mat Pilates Instructor
ESA Yoga Teacher
Schwinn MPower Cycle Instructor
Zumba Basic 1 & 2 Instructor
Aqua Zumba Instructor
 
Joined the Castle Hill Fitness Team in: 2019

View Veera's Classes this Week

Online booking for classes opens 48-hours before class start.

Thursday
7:30AM - 7:50AMVIRTUAL FREE CLASS! Mindful MeditationCHF Virtual
 DETAILS96 of 100 open
Room:
VIRTUAL! Mindful Meditation using zoom.us. For the best experience make sure you have:
  • strong internet connection with computer video
  • mute yourself when joining the class
  • set to speaker view, not gallery view
  • mat, towel, and water bottle nearby
Sign-up ends 30-minutes prior to class start time. An email with the class meeting link will be sent 15-minutes before class start time.
5:00PM - 5:45PMVIRTUAL! Castle Barre ExpressCHF Virtual
 DETAILS99 of 100 open
Room:
VIRTUAL! Castle Barre Express using zoom.us. In our 45-min Express format, join this energetic workout to tone and sculpt your entire body. Expect a deep muscle burn with low impact and easily modifiable moves!

For the best experience make sure you have:
-strong internet connection with computer video
-mute yourself when joining the class
-set to speaker view, not gallery view
-mat, towel, and water bottle nearby

Sign-up ends 30-minutes prior to class start time. An email with the class meeting link will be sent 15-minutes before class start time.

Saturday
10:00AM - 10:45AMVIRTUAL FREE CLASS! Celebration SweatCHF Virtual
 DETAILS92 of 100 open
Room:
VIRTUAL! Celebration Sweat using zoom.us.
Happy Independence Day! Set off the fireworks with this class! Tone all areas of your body to achieve the trim and toned look you want.

For the best experience make sure you have:

  • strong internet connection with computer video
  • mute yourself when joining the class
  • set to speaker view, not gallery view
  • mat, towel, and water bottle nearby

Sign-up ends 30-minutes prior to class start time. An email with the class meeting link will be sent 15-minutes before class start time.

Monday
10:00AM - 10:55AMVIRTUAL! Slow Flow YogaCHF VirtualBook
 DETAILS100 of 100 open
Room:
VIRTUAL! Slow Flow Yoga using zoom.us. Move through a sequence of postures with core work, compassionate assists and emphasis on breath to regulate the nervous system and deepen your connection to self.
For the best experience make sure you have:

strong internet connection with computer video
mute yourself when joining the class
set to speaker view, not gallery view
mat, towel, and water bottle nearby
Sign-up ends 30-minutes prior to class start time. An email with the class meeting link will be sent 15-minutes before class start time

5:30PM - 6:15PMVIRTUAL! Yoga Tone! CHF VirtualBook
 DETAILS100 of 100 open
Room:
VIRTUAL! Yoga Tone - All Levels using zoom.us.
Yoga Tone combines basic yoga postures and light to moderate hand weights to get your om and your tone in one! Combine the fitness benefits of yoga and weightlifting in this 45 minute class.

For the best experience make sure you have:
strong internet connection with computer video
mute yourself when joining the class
set to speaker view, not gallery view
mat, towel, and water bottle nearby
Sign-up ends 30-minutes prior to class start time. An email with the class meeting link will be sent 15-minutes before class start time.

Tuesday
7:30AM - 7:50AMVIRTUAL FREE CLASS! Mindful MeditationCHF VirtualBook
 DETAILS100 of 100 open
Room:
VIRTUAL! Mindful Meditation using zoom.us. For the best experience make sure you have:
  • strong internet connection with computer video
  • mute yourself when joining the class
  • set to speaker view, not gallery view
  • mat, towel, and water bottle nearby
Sign-up ends 30-minutes prior to class start time. An email with the class meeting link will be sent 15-minutes before class start time.
Wednesday
7:30AM - 7:50AMVIRTUAL FREE CLASS! Mindful MeditationCHF Virtual
 DETAILS100 of 100 open
Room:
VIRTUAL! Mindful Meditation using zoom.us. For the best experience make sure you have:
  • strong internet connection with computer video
  • mute yourself when joining the class
  • set to speaker view, not gallery view
  • mat, towel, and water bottle nearby
Sign-up ends 30-minutes prior to class start time. An email with the class meeting link will be sent 15-minutes before class start time.
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One-on-one sessions are only available to book online at this time. To book a duo, trio, or group please contact Veera.
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