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Veera Korjala

Veera Korjala
Veera Korjala
Master Trainer
Originally from Finland, Veera utilizes a variety of movement, holistic nutrition and daily meditation practices.  She incorporates fun exercises and promotes a health body image.  Veera's specialties include: people of all ages who are starting or coming back to exercise;  young women looking for exercise and nutrition guidance; and as a former competitive volleyball player - she provides performance training for competitive athletes in sports such as tennis, volleyball, golf and ice skating.
 
Veera is a passionate Holistic Nutritionist. Since gut health affects the whole body, her guidance will make you feel better inside and out! Veera shares her knowledge, encouragement and inspiration in training and exercise classes so that her clients may experience more joy in their everyday life!
 
Education & Certifications:
 
Masters in Kinesiology from University of North Texas                                                                                                                                      AFPA  Holistic Nutritionist                                                                                                                                                                                                        ACE Personal Trainer
ACE Group Fitness Instructor
ESA Mat Pilates Instructor
ESA Yoga Teacher
Schwinn MPower Cycle Instructor
Zumba Basic 1 & 2 Instructor
Aqua Zumba Instructor
 
Joined the Castle Hill Fitness Team in: 2019

View Veera's Classes this Week

Online booking for classes opens 48-hours before class start.

Tuesday
12:15PM - 1:00PMRecessCHF 360
 DETAILS25 of 25 open
Room: The Big Room
Inspired by the best part of school! Expect to get a full body workout, use a variety of equipment each week like jump ropes, and to have fun!
Wednesday
9:30AM - 10:20AMAqua FITCHF 360Book
 DETAILS18 of 18 open
Room: H20 Studio
Find your fitness in the water with this fast-paced cardio class set to upbeat music. Low-impact & easy on joints, but not for the faint at heart!
Thursday
7:00AM - 7:55AMSunrise Yoga FlowCHF 360Book
 DETAILS18 of 18 open
Room: Mind/Body Studio
Rise and shine in this alignment based, mindful flow class. Warm up the body, connect consciously with your breath. Leave feeling centered, invigorated and ready to meet your day!
8:00AM - 8:55AMIntermediate Mat PilatesCHF 360Book
 DETAILS18 of 18 open
Room: Mind/Body Studio
Each week we will use a variety of props to explore the Classical Pilates principles in this intermediate mat class. Private lessons or instructor approval is recommended before attending class. 
5:30PM - 6:15PMYoga Tone (yoga + weights) heated classCHF DowntownBook
 DETAILS24 of 24 open
Room: Lotus
Yoga Tone combines basic yoga postures, light to moderate hand weights, and a rocking playlist to get your om and your tone in one! Combine the fitness benefits of yoga and weightlifting in this 45 minute class. All levels
6:30PM - 7:30PMCastle BarreCHF DowntownBook
 DETAILS22 of 22 open
Room: Lotus
Join this energetic workout that uses the ballet barre to tone and sculpt your entire body. This workout uses a variety of props that will give you a deep muscle burn while staying low impact and easily modified. All Levels
Saturday
8:05AM - 8:35AMAbs + Arms CHF Downtown
 DETAILS24 of 24 open
Room: Multi-Sport
Crunched for time? This 30 minute class will tone you from the waist up! All Levels
8:45AM - 9:45AMIndoor CyclingCHF Downtown
 DETAILS24 of 24 open
Room: Multi-Sport
Whether you are a cyclist wanting to improve performance or simply looking for a motivating cardio workout, you will enjoy our indoor cycling classes. 
10:00AM - 10:45AMNEW! Target Toning ExpressCHF Downtown
 DETAILS25 of 25 open
Room: Multi-Sport
Work to tone all areas of your body. You’ll complete exercises with light weights, resistance bands, and your own body to achieve the trim and toned look you want. EXPRESS classes gets you a total body tone within a 45 minute class. All Levels
Monday
10:45AM - 11:45AMYoga FundamentalsCHF 360
 DETAILS18 of 18 open
Room: Mind/Body Studio
Start your week with a strong, alignment-focused class that will allow you to dive deeper into your yoga practice in an intelligent way. This class is appropriate for new and seasoned practitioners alike. 
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