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Hilary Chung

Hilary Chung
Hilary Chung
Master Trainer
Hilary is a lifelong fitness lover, turned collegiate runner, turned super mom of three. With an infectious positive attitude, Hilary assists her classes and clients to achieve their personal bests. If you are a runner, athlete, new or expecting mom, she can show you how to be on top form in all aspects of life!
 
Certifications:
ISSA Certified Fitness Trainer
USA Track and Field Certified Coach
Primal-7 Certified
Dynamax Certified
ISSA Specialist in Group Fitness
 
Joined the CHF team in: 2006

View Hilary's Classes this Week

Online booking for classes opens 48-hours before class start.

Wednesday
8:00AM - 8:45AMVIRTUAL! Target Toning ExpressCHF Downtown
 DETAILS84 of 100 open
Room:
VIRTUAL! Target Toning Express using zoom.us. 
Work to tone all areas of your body to achieve the trim and toned look you want. 
 
For the best experience make sure you have:
  • strong internet connection with computer video
  • mute yourself when joining the class
  • set to speaker view, not gallery view
  • mat, towel, and water bottle nearby
Sign-up ends 30-minutes prior to class start time. An email with the class meeting link will be sent 15-minutes before class start time.
11:00AM - 11:30AMVIRTUAL! Abs & ArmsCHF Downtown
 DETAILS79 of 100 open
Room: Virtual Class Studio
VIRTUAL! Abs & Arms using zoom.us. Crunched for time? This 30 minute class will tone you from the waist up!
 
For the best experience make sure you have:
  • strong internet connection with computer video
  • mute yourself when joining the class
  • set to speaker view, not gallery view
  • mat, towel, and water bottle nearby
Sign-up ends 30-minutes prior to class start time. An email with the class meeting link will be sent 15-minutes before class start time.
Thursday
10:00AM - 10:55AMVIRTUAL! Castle BarreCHF DowntownBook
 DETAILS78 of 100 open
Room:
VIRTUAL! Castle Barre using zoom.us. Join this energetic workout to tone and sculpt your entire body. Expect a deep muscle burn with low impact and easily modifiable moves! 
 
For the best experience make sure you have:

-strong internet connection with computer video
-mute yourself when joining the class
-set to speaker view, not gallery view
-mat, towel, and water bottle nearby

Sign-up ends 30-minutes prior to class start time. An email with the class meeting link will be sent 15-minutes before class start time.

12:00PM - 12:45PMVIRTUAL! Circuit SquadCHF DowntownBook
 DETAILS89 of 100 open
Room:
VIRTUAL! Castle Squad using zoom.us. Alternating circuits between upper and lower body strength, core, and one cardio station. All the variety to keep your body guessing with the added bonus of community Hilary is known for creating. Let's do this together!

For the best experience make sure you have:
-strong internet connection with computer video
-mute yourself when joining the class
-set to speaker view, not gallery view
-mat, towel, and water bottle nearby

Sign-up ends 30-minutes prior to class start time. An email with the class meeting link will be sent 15-minutes before class start time.

Tuesday
10:00AM - 10:55AMVIRTUAL! Castle BarreCHF Downtown
 DETAILS100 of 100 open
Room:
VIRTUAL! Castle Barre using zoom.us. Join this energetic workout to tone and sculpt your entire body. Expect a deep muscle burn with low impact and easily modifiable moves! 
 
For the best experience make sure you have:

-strong internet connection with computer video
-mute yourself when joining the class
-set to speaker view, not gallery view
-mat, towel, and water bottle nearby

Sign-up ends 30-minutes prior to class start time. An email with the class meeting link will be sent 15-minutes before class start time.

12:00PM - 12:45PMVIRTUAL! Circuit SquadCHF Downtown
 DETAILS100 of 100 open
Room:
VIRTUAL! Castle Squad using zoom.us. Alternating circuits between upper and lower body strength, core, and one cardio station. All the variety to keep your body guessing with the added bonus of community Hilary is known for creating. Let's do this together!

For the best experience make sure you have:
-strong internet connection with computer video
-mute yourself when joining the class
-set to speaker view, not gallery view
-mat, towel, and water bottle nearby

Sign-up ends 30-minutes prior to class start time. An email with the class meeting link will be sent 15-minutes before class start time.

6:00PM - 6:45PMVIRTUAL! Sweaty Weights & StretchCHF Downtown
 DETAILS100 of 100 open
Room:
VIRTUAL! Sweaty Weights & Stretch using zoom.us. This workout mixes strength training and stretching moves for that perfect blend. Pro tip: Crank up the heat and take this workout outside!

For the best experience make sure you have:

  • strong internet connection with computer video
  • mute yourself when joining the class
  • set to speaker view, not gallery view
  • mat, towel, and water bottle nearby

Sign-up ends 30-minutes prior to class start time. An email with the class meeting link will be sent 15-minutes before class start time.

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If you are interested in booking a session, please contact Hilary directly
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