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Chad Kraus

Chad Kraus
Chad Kraus
Master Trainer
Through his own personal health, fitness, and wellness journey, Chad developed a passion for helping others change their lives through fitness. After years of struggling with his weight and body image issues, he decided to take control of his life and lost over 100 pounds…After that, there was no looking back! Dedication and perseverance propelled him to his goals and beyond; Chad strives to offer his clients the same energy. He doesn’t want to just work out bodies, he wants to change lives and help people make lifelong, positive changes.
 
Certifications:
NASM Certified Personal Trainer
NASM Certified Performance Enhancement Specialist
AHA CPR & AED Certified
 
Joined the CHF Team in: 2014

View Chad's Classes this Week

Online booking for classes opens 48-hours before class start.

Sunday
9:00AM - 9:45AMCardio CarveCHF Downtown
 DETAILS11 of 20 open
Room: Multi-Sport
Join Chad in this creative circuit training class. Class will alternate between the cardio you want, and the carving strength moves YOU NEED! Get ready to raise your heart rate with explosive, big movements then switch to form-focused strength exercises. Level 2-3
10:00AM - 10:45AMCastle StrengthCHF Downtown
 DETAILS0 of 24 open
Room: Multi-Sport
This strength training class focuses on compound movements, perfect form, and balance to build total body strength. Expect to work hard and feel the burn. Modifications will be given. All Levels. 
11:00AM - 11:55AMUltimate HIITCHF Downtown
 DETAILS0 of 20 open
Room: Multi-Sport
Dig deep, you are stronger than you think you are! In this 55 minute format you will rotate between 5 exercise stations to challenge your strength and cardio. With intermittent running outside, this high intensity interval workout is next level! Levels 2-3
Monday
10:00AM - 10:55AMCardio CarveCHF DowntownBook
 DETAILS14 of 20 open
Room: Multi-Sport
Join Chad in this creative circuit training class. Class will alternate between the cardio you want, and the carving strength moves YOU NEED! Get ready to raise your heart rate with explosive, big movements then switch to form-focused strength exercises. Level 2-3
5:15PM - 6:00PMNEW! Barbell StrengthCHF DowntownBook
 DETAILS18 of 20 open
Room: The Studio
Build full body strength with the godfather of all weightlifting props - the Barbell. You will use our group-ex set of barbells and dumbbells in compound movements designed to improve strength. Modifications will be given. All levels
6:15PM - 7:00PMNEW! Ultimate TabataCHF DowntownBook
 DETAILS25 of 30 open
Room: The Studio
Each week is a full body remix as Chad gets creative with Tabata work/rest sessions. This style of training is extremely effective in boosting metabolism and total body conditioning.
Saturday
8:15AM - 9:00AMNEW! SHREDCHF Downtown
 DETAILS20 of 20 open
Room: Lotus
Saturday morning wake up call!! Strength. HIIT. Resistance. Endurance. Determination. Get your blood flowing in this 45 minute circuit class and wake your body up right. Starting with an active bodyweight flow followed by 4 circuits. Expect to work with dumbbells, kettlebells, medicine balls, resistance bands, and treadmills. All levels welcome.
10:00AM - 10:45AMNEW! Castle StrengthCHF Downtown
 DETAILS24 of 24 open
Room: Multi-Sport
This strength training class focuses on compound movements, perfect form, and balance to build total body strength. Expect to work hard and feel the burn. Modifications will be given. All Levels.
11:00AM - 11:45AMNEW! Ultimate TabataCHF Downtown
 DETAILS24 of 24 open
Room: Multi-Sport
Each week is a full body remix as Chad gets creative with Tabata work/rest sessions. This style of training is extremely effective in boosting metabolism and total body conditioning.
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View Chad's Upcoming Workshops & Series

Oct 5th
Mobility for Athletes WorkshopSaturday at 12:30pmRead more
Oct 30th - Dec 4th
Seasonal StrengthWednesdays at 6pmRead more

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If you are interested in booking a session, please contact Chad directly
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