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Anna Gieselman

Anna Gieselman
Anna Gieselman
Yoga Instructor
Anna was first introduced to yoga while attending art school in Santa Fe NM in 2000. She began her yoga studies in 2004 and continues to enjoy learning new aspects of yoga therapy and wisdom training. She received her 200 and 500 hour yoga teacher certification through Prajna Yoga in Santa Fe NM.
 
Anna is a committed student of Tias Little with whom she studies therapeutic yoga with a focus on anatomy and physiology, yogic wisdom and Zen meditation. She has also studied yoga for women’s health with Surya Little and Linda Spackman and is certified in pre and post natal yoga. In addition to teaching yoga she was a licensed massage therapist for 10 years. Her education in anatomy and myofascial release, most specifically Anatomy Trains with Tom Meyers, have greatly impacted her knowledge and practice as a yoga teacher.
 
With skillful alignment and ample use of props Anna hopes to guide students towards a more open and peaceful place in their bodies and mind. Her classes are inspired by her daily journey through the rhythms of life and living in the human body. A typical class will include meditation, pranayama (breath work), and therapeutic asanas (postures) with the goal of becoming more mindful, grounded and aware of the inner workings of the body.
 
Certified Yoga Instructor
 
Joined the CHF team in: 2012

View Anna's Classes this Week

Online booking for classes opens 48-hours before class start.

Sunday
9:30AM - 10:30AMLIVE STREAM! SATYA + MeditationCHF DowntownBook
 DETAILS58 of 100 open
Room:
LIVE STREAM! SATYA + Meditation using zoom.us. We recommend having two blankets/towels, 1-2 large pillows to sit on for meditation, but not required. For the best experience make sure you have:
  • strong internet connection with computer video
  • mute yourself when joining the class
  • set to speaker view, not gallery view
  • mat, towel, and water bottle nearby
Sign-up ends 60-minutes prior to class start time. An email with the class meeting link will be sent 15-minutes before class start time.
10:00AM - 11:00AMNEW! SATYA + Meditation COMMUNITY CLASSCHF DowntownCANCELLED
 DETAILS24 of 24 open
Room:
Enjoy a deeply relaxing hour of floor based somatic movements called SATYA followed by guided meditation. The intention of this class is to increase interoception in your body and activate the PNS with gentle rocking movements and sensory awareness training.
11:15AM - 12:15PMNEW! Prajna Yoga COMMUNITY CLASSCHF DowntownCANCELLED
 DETAILS24 of 24 open
Room:
This Hatha yoga class will use intelligent sequencing, functional conditioning of the joints and dynamic asanas to challenge your body in unique ways and center your mind. It can be taken on its own but is designed to build upon the SATYA practice of the previous class. All levels.
Monday
7:30AM - 7:50AMLIVE STREAM! Mindful MeditationCHF DowntownBook
 DETAILS91 of 100 open
Room:
LIVE STREAM! Mindful Meditation using zoom.us. For the best experience make sure you have:
  • strong internet connection with computer video
  • mute yourself when joining the class
  • set to speaker view, not gallery view
  • mat, towel, and water bottle nearby
Sign-up ends 60-minutes prior to class start time. An email with the class meeting link will be sent 15-minutes before class start time.
12:00PM - 1:00PMNEW! Hatha FlowCHF DowntownCANCELLED
 DETAILS24 of 24 open
Room:
Classes follow an arc that will include centering, being embodied in challenging and replenishing way, and then time to calm the nervous system – leaving you feeling both energized and peaceful. Variations offered for both beginner and intermediate students.
Tuesday
12:00PM - 1:00PMLIVE STREAM! Vinyasa Flow - All LevelsCHF DowntownBook
 DETAILS89 of 100 open
Room:
LIVE STREAM! Vinyasa Flow - All Levels using zoom.us. We recommend having two blankets/towels, 1 strap (sub with tie or rope), block if available, but not required. For the best experience make sure you have:
  • strong internet connection with computer video
  • mute yourself when joining the class
  • set to speaker view, not gallery view
  • mat, towel, and water bottle nearby
Sign-up ends 60-minutes prior to class start time. An email with the class meeting link will be sent 15-minutes before class start time.
Wednesday
5:45PM - 6:45PMNEW! Yoga WallCHF DowntownCANCELLED
 DETAILS18 of 18 open
Room:

Yoga Wall is a therapeutic yoga practice which uses the wall, straps and harnesses as the primary props in a variety of yoga asanas to traction and support the body. With the assistance of the wall straps you can stay in the postures for a longer period of time thus experiencing a deeper stretch and increased therapeutic benefits.

Friday
7:30AM - 7:50AMLIVE STREAM! Mindful MeditationCHF DowntownBook
 DETAILS99 of 100 open
Room:
LIVE STREAM! Mindful Meditation using zoom.us. For the best experience make sure you have:
  • strong internet connection with computer video
  • mute yourself when joining the class
  • set to speaker view, not gallery view
  • mat, towel, and water bottle nearby
Sign-up ends 60-minutes prior to class start time. An email with the class meeting link will be sent 15-minutes before class start time.
5:30PM - 6:30PMLIVE STREAM! Restorative YogaCHF DowntownBook
 DETAILS98 of 100 open
Room:
LIVE STREAM! Restorative Yoga using zoom.us. We recommend having a chair (hard and no wheels), 2 blankets/towels, 2-4 pillows (thick if possible), strap (sub with tie, rope), blocks if available (sub with two empty shoe boxes/ several thick paperback books/small exercise balls), but not required. For the best experience make sure you have:
  • strong internet connection with computer video
  • mute yourself when joining the class
  • set to speaker view, not gallery view
  • mat, towel, and water bottle nearby
Sign-up ends 60-minutes prior to class start time. An email with the class meeting link will be sent 15-minutes before class start time.
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