with Robert Reed Mondays, Wednesdays, Fridays at 6am
WAKES YOU UP BETTER THAN COFFEE!
This class gives you a different body-transforming workout 3 mornings a week. That's right. Your Monday, Wednesday, and Friday mornings could be spent with Robert Reed doing lunges, strength training, kickboxing, and plyometrics. Find a new you. All levels, but no injuries please.
Sign up for two months at a time and save!
Mondays, Wednesdays, and Fridays
3x/wk; paid monthly
2 months discount:
VIP MEMBERS: EXTRA 10% OFF
Our fitness event calendar is your source for highly-focused one-day workshops, multi-week series, and special events designed to take your fitness to a new level. Whether there is a specific area or training style you wish to learn more about, our highly trained fitness personal trainers have a small group program for you. Browse the upcoming events below to begin studying in-depth with your favorite teachers. You do not need to be a member of Castle Hill Fitness in order to attend. Advance registration is always recommended to secure your spot in an upcoming program.
with Minna Harman Tuesdays at 7am
Build lean muscle and improve your cardio health while effectively working your entire body! In this small group training series you will learn and use correct Kettlebell technique and biomechanics, reduce your risk of injury, and gain fast results both in strength and endurance. We limit the group size to allow individual attention for each participant. Kettlebell training improves coordination and teaches your body to use the entire kinetic chain to improve athletic and sports performance. Build a leaner YOU with Kettlebell!
Open to ALL levels.
*If you have injuries, please seek prior approval. Email email@example.com to discuss.
Tuesdays at 7am
in the Martial Arts room
VIP Members: Extra 10% off
Space is limited to max 8
with Amid Archibald Wednesdays at 6am
Strength Training U is a highly focused, super small group series that will take your body back to school. Get your Masters in weight room form and manners. Working in a small group, partner format Amid will set you up for self-piloted strength workouts using our main gym weight equipment and plate equipment.
February 20-March 20
April 3-May 1
Wednesdays at 6am
5 week program
limited to 8.
Inquire to join this group email firstname.lastname@example.org
As a black belt in Taekwondo, Amid knows the importance of form and discipline. As an ISSA personal trainer, Amid uses his education to change his clients' bodies for the better.
with Pat Siebert Saturday at 10am
Sitting Tall with Feldenkrais®
FLOATING IN YOUR PELVIS WORKSHOP
Luckily, it's not too late to regain this ability! Join Pat in this Feldenkrais® workshop, to relearn how to sit, walk, and move with more ease and less pain.
Learn to sit tall and improve the use of your pelvis in activities such as:
Open to all levels. Limited to 30.
Saturday, April 6
$35 for all
About Pat Siebert
with Tara Penawell Tuesdays at 7pm + Saturdays at 8:30am
Are you tired and frustrated with your weight-loss progress?
Take a break from the scale and focus on the measurement that counts - your clothes. Elite Trainer, Tara Penawell, has put together 8 weeks of fat loss driven workouts. You'll commit to doing 3 weight workouts a week, a cardio interval training day, and a HIIT workout. Tara will lead you through one weight workout and one HIIT workout a week to keep you on track.
In addition, you will receive habit based nutrition guidance, pointed weekly emails to keep you motivated, and access to a private Facebook group where you can share recipes, tips, and general encouragement. Have some fun and give yourself a challenge!
Bring a pair of jeans that is one size too small - or that perfect dress you want to fit into to measure your progress during the challenge. You'll be provided with all the guidance and support you need to achieve your goals.
Limited to just 6! Sign up in advance.
2x/wk Weekly group workouts +
3x/wk additional workouts for 8 weeks
habit based nutritional advice
private Facebook support group
weekly accountability emails
Challenge Cost: $399, optional $70 + tax for Myzone Heart Rate Tracker
For added motivation, purchase your Myzone wearable technology and save 30%!
Contact email@example.com to purchase.
VIP members save an extra 10%.
Dates: April 9-June 1
Meeting times: Tuesdays 7-8pm and Saturdays 8:30-9am. Pre- and post-photos will be taken to really see all your hard work pay off. Pre-series photo session with those goal jeans is on Saturday, April 13 at 8am. Contact Tara at firstname.lastname@example.org for details!
Tara has an extensive background in the health and fitness industry, with over sixteen years working as a personal trainer. She earned her Masters Degree in Kinesiology from UT in 2004, and since then has acquired certifications from various organizations include ACE (Certified Health Coach), Precision Nutrition, Functional Movement Systems, and Primal7.
Tara believes in a habit based, holistic approach to health and wellness. She has successfully helped many clients meet their goals to lose weight, improve their health, look great in their clothes, and age gracefully. Above all, she is passionate about helping her clients find the joy and satisfaction that comes along with accomplishing more than they thought they could.
with Jessica Appel Tuesdays at 7am
CastleFit is a small group strength and conditioning series that will push you to the limit and help take your fitness to a level you never imagined possible. This six week series uses dynamic strength movements, equipment from multiple disciplines, plyometrics and high intensity cardio, and will leave you looking and feeling stronger, more mobile and carrying yourself through life with renewed confidence and emotional strength.
Suitable for any fitness or skill level as long as you’re willing to push your personal limits.
Questions? Email Jessica@castlehillfitness.com
February 26-April 9 (no class March 19)
VIP members: extra 10% off
with Veera Korjala Tuesdays and Thursdays at 9:30am
Double the fun. Double the motivation.
Receive and give that extra support, accountability, and fun in this NEW fitness series geared to build you AND your (rotating) partner up! Be ready for a challenging, dynamic workout that will boost your strength and conditioning using creative partner exercises with a wide variety of equipment. Join Veera in building this community through sweat and laughs.
No previous experience needed. No need to sign up with a partner.
min 4, max 20
Questions? Email email@example.com
with Rachael Bercey Mondays at 11:45am
Better your daily well-being.
Join Rachael in this focused, therapeutic series developed to enhance one's quality of life. Classes will involve exercises to improve strength, balance, coordination, mobility/stability, and reduce the risk of falling. Props will be used to assist throughout class.
Any injuries? Email firstname.lastname@example.org prior to attending class. Beginner and intermediate levels welcome.
April 22-May 20
Full Program Pricing:
VIP members save extra 10%
with Jessica Appel Thursdays at 7am
You are ready for a Transformation! This carefully curated program will change the shape of your body, burn body fat, and build lean muscle mass.
The first meeting ins a Bod Pod Body Composition Test. For this test, you should not eat, drink, or exercise at least 2 hours before start time. You also need to bring a tight fitting bathing suit. This base line test is included in the program price, an additional Bod Pod test can be purchased at the end of the program.
This series includes a once a week group workout and 3 days of programmed homework per week. We will work in a small group setting to sculpt your body into the physique you've been hoping for. Emphasis will be on heavy strength training and high intensity cardio. Jessica will review your nutritional log weekly and discuss the incredibly important role of nutrition at each class.
This class is extremely effective and time tested. Careful adherence to the designed program will absolutely bring you the body composition changes that have been alluding you.
April 25-May 23
May 30-June 27
Thursdays at 7am
5 week program
first meeting is a Bod Pod + 16 programmed workouts
$140 Members; $165 Non-Member