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Yoga Wall

WITH Anna Gieselman  Saturdays at 2pm

Expand your practice with this 4-week yoga series exploring the use of the Yoga Wall and how it can enhance your yoga postures with added stability and traction. Each week there will be a theme of practice accompanied by a peak pose -- all of which are done using the assistance of the yoga wall ropes.

 

Sign up for the full series or pick and choose your date. Beginners are welcome. Contact Anna at acgieselman@yahoo.com with questions and any acute injuries to make sure the yoga wall is appropriate for you.

 

Weekly themes:

Week one- Standing Postures and Hip Openers
Week two- Twists and Backbends
Week three- Chest Openers and Arm Balances
Week four- Forward Folds and Restorative

 

All levels welcome.
min 8, max 18

 

June 8-29
Saturdays
2-3:15pm
in Lotus

 

$80 for all
$22 drop in option
10% VIP discount

 

Meet Anna
Anna is a 500hr RYT who believes the purpose of yoga is to support healing. She loves sharing her knowledge with people seeking therapeutic modalities for their body and mind through weekly classes, private lessons, and workshops!

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