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Enhance

WITH Rachael Bercey  Mondays at 11:45am

ENHANCE
Better your daily well-being.

Join Rachael in this focused, therapeutic series developed to enhance one's quality of life. Classes will involve exercises to improve strength, balance, coordination, mobility/stability, and reduce the risk of falling. Props will be used to assist throughout class.

Any injuries? Email rachael@castlehillfitness.com prior to attending class. Beginner and intermediate levels welcome.


April 22-May 20
Mondays
11:45am-12:30pm
5-week series
in Lotus


Full Program Pricing:
$60 members
$75 non-members
Drop-in rate: $15 per class

VIP members save extra 10%


max 10


About Rachael
Rachael specializes in neuromuscular therapy, deep tissue sports massage, and myofascial and trigger point therapy. In order to understand the process of injury more clearly and how to educate the client about how to help themselves, Rachael earned her Personal Training certification from the National Academy of Sports Medicine in 2007. She is a self-proclaimed education junkie who enjoys painting, exercising, and spending time with family.

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