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Veronika Cohen

Veronika Cohen
Veronika Cohen
(she/her/hers)
Fitness Instructor
Veronika is a group fitness instructor and personal trainer with experience in a wide variety of modalities. She grew up on the West Coast and got a taste for fitness early as a dancer. After dancing professionally in NYC, she realized her true passion for group fitness and personal training and made the career move into the field full time. With musically charged classes, an eye for form, strong passion for mobility and flow influenced by yoga and dance, her background is evident in her classes. Veronika loves to train herself and clients with heavy weights focusing on sustainable strength training. Her goal is to have you working hard but laughing while you do in every class!
 
Certifications:
NASM CPT
PRONATAL fitness for pregnancy
NASM Timing and Nutrition
NASM integrated strength training
UESCA Running Coach
Corrective Exercise Specialist
 
Joined the CHF team in: 2020

View Veronika's Classes this Week

Online booking for classes opens 48-hours before class start.

Tuesday
6:00PM - 6:45PMVIRTUAL! Tone & TabataCHF VirtualBook
 DETAILS97 of 100 open
Room:
VIRTUAL! Tone & Tabata using zoom.us. This workout has it ALL! Look forward to a full-body strength workout with an all out tabata finisher. Push past your comfort level and see results -- all with a smile on your face!
 
Recommended props:
- set of medium dumbbells (5-15 lbs)
- mat, towel, and water 

For the best experience make sure you have:

  • strong internet connection with computer video
  • mute yourself when joining the class
  • set to speaker view, not gallery view
  • mat, towel, and water bottle nearby

Sign-up ends 30-minutes prior to class start time. An email with the class meeting link will be sent 15-minutes before class start time.

Wednesday
9:30AM - 10:15AMNEW! OUTDOORS! Strength & MobilityCHF DowntownBook
 DETAILS5 of 9 open
Room: Parking Lot
Optimize performance and move your body with intention in this comprehensive workout that has it all. Training geared to improve endurance, power, and movement. Great for beginners to athletes.

Plan to bring:mat, water bottle, sunglasses (if it's sunny), and clothing layers (if it's cold)

Outdoor pod classes are small group workouts that allow us to sweat alongside others but in a physically distant way. Each outdoor class is limited to 9 people with plenty of room to work out. Class spaces are open to the elements, so please plan accordingly. Hats, sunglasses, sunscreen, and/or additional layers may be helpful. We are going to try our best to anticipate the weather, but, remember, this is Texas Y’all!

Inclement weather policy: classes will not meet if the rain chance is 70%. Any class cancelled due to weather will be refunded. You will be notified the night before.

Members can sign-up 6 days in advance, and cancel up to 4 hours before class start time. Masks and temperature checks are required.

Thursday
5:00PM - 5:45PMVIRTUAL! Barre HIITCHF VirtualBook
 DETAILS97 of 100 open
Room:
VIRTUAL CLASS! Barre HIIT using zoom.us. This nonstop body weight workout combines 30 minutes of fast-paced barre style training for the core, glutes and lower body. Finishing with 15 minutes of high intensity cardio. Expect little down time in this heart-pumping workout -- getting maximum reward from minimum time!
 
Recommended props:
- light weights (2-8lbs)
- small ankle loop band
- mat, towel, and water bottle
 
For the best experience make sure you have:
  • strong internet connection with computer video
  • mute yourself when joining the class
  • set to speaker view, not gallery view
  • mat, towel, and water bottle nearby
An email with the class meeting link will be sent from "hello@fitgrid" 45-minutes before class start time.
Friday
8:00AM - 8:45AMVIRTUAL! Tone & TabataCHF VirtualBook
 DETAILS98 of 100 open
Room:
VIRTUAL! Tone & Tabata using zoom.us. This workout has it ALL! Look forward to a full-body strength workout with an all out tabata finisher. Push past your comfort level and see results -- all with a smile on your face!
 
Recommended props:
- set of medium dumbbells (5-15 lbs)
- mat, towel, and water 

For the best experience make sure you have:

  • strong internet connection with computer video
  • mute yourself when joining the class
  • set to speaker view, not gallery view
  • mat, towel, and water bottle nearby

Sign-up ends 30-minutes prior to class start time. An email with the class meeting link will be sent 15-minutes before class start time.

Saturday
9:30AM - 10:15AMVIRTUAL! Target Toning ExpressCHF VirtualBook
 DETAILS99 of 100 open
Room:
VIRTUAL! Target Toning Express using zoom.us.
Work up a sweat and target all areas of your body with strengthening and toning moves in this energetic class!
 
Recommended props:
- set of light/medium resistance bands or Therabands
- mat, towel, and water bottle

For the best experience make sure you have:

- strong internet connection with computer video
- mute yourself when joining the class
- set to speaker view, not gallery view
- mat, towel, and water bottle nearby

Sign-up ends 30-minutes prior to class start time. An email with the class meeting link will be sent 15-minutes before class start time.

Monday
8:00AM - 8:45AMNEW! OUTDOORS! HIIT SquadCHF Downtown
 DETAILS9 of 9 open
Room: Parking Lot
Lighting up the morning with this high-energy workout. Combine cardio, strength, and community vibes to make this the best (and sweatiest) part of your day.

Plan to bring: mat, water bottle, sunglasses (if it's sunny), and clothing layers (if it's cold)

Outdoor pod classes are small group workouts that allow us to sweat alongside others but in a physically distant way. Each outdoor class is limited to 9 people with plenty of room to work out. Class spaces are open to the elements, so please plan accordingly. Hats, sunglasses, sunscreen, and/or additional layers may be helpful. We are going to try our best to anticipate the weather, but, remember, this is Texas Y’all!

Inclement weather policy: classes will not meet if the rain chance is 70%. Any class cancelled due to weather will be refunded. You will be notified the night before.

Members can sign-up 6 days in advance, and cancel up to 4 hours before class start time. Masks and temperature checks are required.

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