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Melissa Swerdfeger

Melissa Swerdfeger
Melissa Swerdfeger
Fitness Instructor
Melissa is a certified spin instructor who always loves a good dance party on the bike. She thrives on personally meeting individual and group workout needs with a fun, inventive style that focuses on diversity to keep things fresh and results driven!
Melissa began her love of fitness at an early age as a medal-winning student athlete. She has continued to build a powerful personal regimen through ongoing training and competition in triathlon and half marathons around the country.
Group Fitness Instructor
Joined the CHF Team in: 2015

View Melissa's Classes this Week

Online booking for classes opens 48-hours before class start

    Tuesday
    7:00AM - 7:45AMCycle BarreCHF DowntownBook
     DETAILS4 of 24 open
    Room: Multi-Sport
    Cycle Barre combines the heart pumping cardio you love from spin class with the muscle burning, booty tightening moves you love from barre class. Students must wear sneakers to make the transfer from bike to “barre” easier. All Levels
    8:00AM - 8:45AMNEW! Morning MovementCHF DowntownBook
     DETAILS19 of 20 open
    Room: Multi-Sport
    Get your morning moving and ease into class with dynamic stretches before transitioning into a light cardio, weights, and core circuit. Class will use a combination of cardio machines, weights, stability balls, and resistance bands to make this 45-min class move fast and efficiently and have you out the door ready to take on your weekend.
    10:00AM - 10:55AMCastle BarreCHF DowntownBook
     DETAILS18 of 22 open
    Room: Lotus
    Join this energetic workout that uses the ballet barre to tone and sculpt your entire body. This workout uses a variety of props that will give you a deep muscle burn while staying low impact and easily modified. All Levels
    12:15PM - 1:00PMTarget Toning EXPRESS CHF DowntownBook
     DETAILS18 of 20 open
    Room: Lotus
    Work to tone all areas of your body. You’ll complete exercises with light weights, resistance bands, and your own body to achieve the trim and toned look you want. EXPRESS classes gets you a total body tone within a 45 minute class. All Levels
    Wednesday
    10:00AM - 10:55AMRhythm Ride + StrengthCHF DowntownBook
     DETAILS23 of 24 open
    Room: Multi-Sport
    It’s ALL about the beat in this fun-filled cardio and strength class. This twist on the traditional Rhythm Ride class will challenge your endurance on the spin bike plus increase full-body muscular strength with off-the-bike weight moves. Students must wear sneakers to make the transfer from bike to floor safe. All levels
    Friday
    9:00AM - 9:45AMRhythm Ride + Strength EXPRESSCHF Downtown
     DETAILS24 of 24 open
    Room: Multi-Sport
    Pressed for time, but still want to get it all in? This 45-minute rhythm-based class has it all – cardio, strength, and great music! Challenge your endurance on the spin bike plus increase full-body muscular strength with off-the-bike weight moves. Students must wear sneakers to make transfer from bike to floor safe. All levels.
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