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Years in the Business: Running Coach, 8; Personal Training, 6
Certifications: ISSA Certified Fitness Trainer, USA Track and Field Certified Coach, CPR Certified
Primal-7 Certified; Dynamax Certified
Specialties/Focus in Training:
Runners and athletes. Endurance Training, Women looking to create long, lean muscles by toning. I love working with new and expecting mother's. Circuit training.
Highlights/Accomplishments: Qualifying and placing in nationals all four years in college. Going from sprinter to running/qualifying for Boston Marathon. Giving birth and being a mommy to my beautiful son.
Favorites: My family! Running, swimming, circuit training, cooking and shoppingShare: Permalink
Service Providers + Programs Manager | (Website)
Amy fell in love with fitness over a decade ago when she applied at Castle Hill. Throughout her tenure at Castle, Amy has done almost every job under the roof from customer service queen to class instructor, from smoothie slinger to handywoman (rumor has it she gives great shoulder rubs too!). Her creative skills and can-do attitude landed her a position in Senior Management overseeing the Marketing and Programs department in 2006. Though behind the scenes for the most part today, Amy's high energy cannot be contained and you will still see her substitute teaching a Barre or spin class here and there. She is grateful for her coworkers and Castle Hill clients for making everyday a good day to come to work. Her ultimate goal is to inspire others to see their true potential and discover their optimal path to long lasting health.
Group Fitness Instructor | (Website)
Melissa Swerdfeger is a certified spin instructor who always loves a good dance party on the bike. She thrives on personally meeting individual and group workout needs with a fun, inventive style that focuses on diversity to keep things fresh and results driven!
Melissa began her love of fitness at an early age as a medal-winning student athlete. She has continued to build a powerful personal regimen through ongoing training and competition in triathlon and half marathons around the country.