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Class Schedule

Day view  Week view
 Tuesday, May 3rd Instructor Level Room
6:00 – 6:55 amBeach Body Blast iHilary AllMulti-Sport
6:00 – 6:45 amBody SculptiAmid AllLotus
6:30 – 8:00 amAshtanga Mysore Style *separate program passiJuan MixedChakras
7:00 – 7:45 amCardio KickboxiAmid 2,3Martial Arts
7:00 – 7:55 amKettlebell Workouts: Full Body StrengthiMinna AllLotus
9:45 – 11:10 amFocus on Form, Level 2-3iAnne S. 2,3Chakras
10:00 – 10:55 amCastle BarreiHilary AllLotus
New! 11:00 – 11:45 amTarget Toning EXPRESS iKate D. AllMulti-Sport
12:00 – 12:55 pmIntermediate Pilates EquipmentiDesi 2,3Pilates Studio
New! 12:00 – 1:00 pmVin/Yin YogaiCourtney (sub) AllThe Studio
12:00 – 12:55 pmBack to Basics ConditioningiRobert 2,3Martial Arts
12:00 – 1:00 pmForrest Yoga COMMUNITY CLASS (heated class)iAshley C. AllChakras
New! 12:15 – 1:00 pmFull Body Ride iKate D. AllMulti-Sport
12:30 – 1:00 pmAb Attack iHilary AllLotus
New! 5:00 – 5:45 pmCastle Pump iTiffany All
0 reserved, 20 open
The Studio
5:30 – 6:30 pmHatha Yoga COMMUNITY CLASSiAnna (sub) All
1 reserved, 23 open
Lotus
6:00 – 6:55 pmCardio Pilates CircuitiStephanie All
3 reserved, 15 open
Pilates Studio
6:00 – 6:55 pmTarget ToningiHilary All
25 reserved, 14 waitlisted
Multi-Sport
New! 6:00 – 6:45 pmFigure Fit iTiffany All
1 reserved, 14 open
Martial Arts
6:00 – 7:15 pmVinyasa Flow, 2-3iCourtney 2,3
0 reserved, 30 open
Chakras
6:45 – 7:50 pmAlignment/Iyengar YogaiGillian All
0 reserved, 24 open
Lotus
7:15 – 8:00 pmCycle BarreiHilary All
24 reserved, 13 waitlisted
Multi-Sport

Our Class Levels are: BEG=Beginner 1=novice 2=intermediate 3=advanced 4=expert All=All levels
Your practice should be in tune with your level of fitness and flexibility: listen to your body!

NOT A MEMBER? No Problem! Our Classes are open to all non-members; click for prices.

COMMUNITY CLASS are $10 for non-members ($8 for Premier members)
All regular classes are Free for VIP members



Melissa Young Hilary Chung
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