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Class Schedule

Day view  Week view
 Wednesday, Feb 10th Instructor Level Room
6:15 – 6:45 amCardio Crunch iHilary 1,2Multi-Sport
6:30 – 8:00 amAshtanga Mysore Style *separate program passiJuan MixedChakras
7:00 – 7:55 amIndoor CyclingiAnnick AllMulti-Sport
7:00 – 7:45 amTarget Toning EXPRESS iHilary AllLotus
New! 9:00 – 9:45 amSweaty Weights and Stretch (heated class)iHilary AllLotus
New! 9:30 – 10:35 amYoga for Strength COMMUNITY CLASSiJulie W. BEG-AllChakras
10:00 – 10:55 amCycleSWEATiMelissa 1-3Multi-Sport
10:00 – 11:25 amInspired Shakti™ Flow (heated class)iMaricarmen 2,3The Studio
New! 12:00 – 1:00 pmYoga Tune Up iTracey AllChakras
12:00 – 12:55 pmMiddle Flow iDeborah 2,3Pilates Studio
12:00 – 12:55 pmCardio Kickbox, Levels 2-3iRobert 2,3Martial Arts
12:15 – 1:10 pmCastle BarreiHilary AllLotus
New! 4:30 – 5:00 pmPlyo Burn EXPRESSiAmid 2,3The Studio
New! 5:15 – 6:00 pmS.W.E.A.T. 2.0 (heated class)iAmid 2,3The Studio
6:00 – 6:45 pmFull Body Ride iMelissa AllMulti-Sport
6:00 – 6:55 pmYouth Athlete Program *separate program passiBen MixedMartial Arts
New! 6:00 – 7:00 pmVinyasa Flow, 2-3iJenn 2,3Lotus
New! 6:15 – 7:00 pmTotal TabataiAmid 2,3
9 reserved, 21 open
The Studio
7:30 – 8:45 pmDeep Relaxation and MeditationiSheila AllLotus

Our Class Levels are: BEG=Beginner 1=novice 2=intermediate 3=advanced 4=expert All=All levels
Your practice should be in tune with your level of fitness and flexibility: listen to your body!

NOT A MEMBER? No Problem! Our Classes are open to all non-members; click for prices.

COMMUNITY CLASS are $10 for non-members ($8 for Premier members)
All regular classes are Free for VIP members



Melissa Young
Handstand practice
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