Miguel is an energetic and motivated certified spin instructor with a drive to better people’s lives. His energy, personality, and athletic ability make a unique asset to any fitness facility. Promoting fitness across Austin is his goal. He loves rhythmic cycling and what it does for people. If you want to be inspired in your daily workout and change your life, come ride with him!
It’s ALL about the beat in this fun-filled cardio class. Challenge yourself in and out of the saddle and watch the sweat come pouring down. Expect to work hard and enjoy every minute. Light weights will be used for a quick blast of high endurance arm work mid-way through class. Emphasis on safe form and proper cycling technique will be taught. All levels.
Plan to bring: water bottle, sunglasses (if it's sunny), and clothing layers (if it's cold)
Outdoor pod classes are small group workouts that allow us to sweat alongside others but in a physically distant way. Each outdoor class is limited to 9 people with plenty of room to work out. Class spaces are open to the elements, so please plan accordingly. Hats, sunglasses, sunscreen, and/or additional layers may be helpful. We are going to try our best to anticipate the weather, but, remember, this is Texas Y’all!
Inclement weather policy: classes will not meet if the rain chance is 70%. Any class cancelled due to weather will be refunded. You will be notified the night before.
Members can sign-up 6 days in advance, and cancel up to 4 hours before class start time. Masks and temperature checks are required.