This December join Anna for her fourth annual Meditation Challenge! The goal is to set aside time every day to cultivate stillness during this busy and often stressful time of year.
No previous meditation experience or ninja mind control skills are required just a commitment to stop whatever else you are doing once a day and listen to a 15 minute guided meditation.
The Sound of Stillness:
Fourth Annual December Meditation Challenge
$25 for everyone
VIP members: extra 10% off
You will receive a daily email for the entire month of December containing a short guided meditation that you can enjoy from the comfort of your home at any time of day or night.
The theme of this year’s offering is the Sound of Stillness. Experience the different ways in which sound can calm a busy mind and create stillness and ease in your daily life. We will explore the use of mantra, chanting, and pranayama (breathing methods), as well as listening to the vibratory sounds of crystal bowls.
Challenge recordings officially begin December 1, but you can start anytime throughout the month and have access to the recording for a month. Participants will receive an email on December 1st with a secure link to access recordings. If you have any issues please email firstname.lastname@example.org
WITH Kim Schaefer 6:15 to 7:15 p.m. Tuesdays + Thursdays
This eight-class series focuses on developing a foundational understanding of yoga postures and yogic breathing and will provide a basic explanation of the holistic and healthful reasoning behind the physical practice of yoga.
Emphasis on safe alignment will assist students in maximizing the physical benefits of each yoga posture. In addition to clear instruction, students will receive a weekly review email complete with pictures of the poses explored that week, culminating in a take-home booklet to assist in home practice.
This series is perfect for the raw beginner and for those wishing to revisit yoga basics.
January 9-February 1
Tuesdays and Thursdays
4 week series
max 15, min 6
sign up before December 31 - $122
after December 31 - $144
VIP members save 10%
Meet Kim Schaefer
Kim has a gift for guiding her students through the hard work and challenge of asana practice with laughter and humility. Her clear and encouraging teaching style allows even those new to yoga to feel supported and motivated.
*A 100 hour training over 6 weekends.*
The Anusara® Yoga Teacher Training is for those who have dedicated themselves to the practice of Anusara Yoga and aspire to teach others. Through a supportive learning environment trainee's can expect to understand how to teach the Universal Principles of Alignment, connect to the heart of the student through theming and learn effective teaching skills such as observation, classroom organization, and sequencing.
Completion of an Immersion is a pre-requisite that prepares student for the Anusara Yoga Teacher Training. Graduates of the Immersion and teacher training will be able to register thru Yoga alliance at the 200 RYT level. With two years of teaching experience, plus additional requirements that can be found on Anusara's website, graduates will qualify to apply for Anusara-Inspired™ status thru Anusara® Yoga.
Charly Pivert is a Certified Anusara® Yoga Instructor who has studied with John Friend since 1994. With over 25 years of teaching experience, Charly brings a deep understanding of how the physical practice of Yoga can connect to one's heart and have the power to transform lives. Charly teaches and lives in Austin, Texas.
Weekend Schedule: Saturdays and Sundays 8:30am-5pm
$1675 Prepaid before September 9, 2017. Includes $300 non-refundable deposit.
$1800 Payment Plan: $300 non-refundable deposit + 6 payments of $250 paid in full by February 11, 2018. Valid credit card required
To Register: email Amy Rogers, Director of Programs + Services at email@example.com
Questions? Email firstname.lastname@example.org
Refunds: We will give a refund minus the non-refundable deposit for cancellations 2 weeks or more in advance. No refunds will be given for no shows or within 14 days of start date. CHF reserves the right to cancel programs at anytime to which we offer full refunds. Attendance: 100% is required with no make up dates.
A 100 HOUR IMMERSION OVER 6 WEEKENDS
The Anusara® Yoga Immersion is open to students of all styles, teachers, and aspiring teachers who wish to deepen their understanding and practice of Yoga. You will learn and practice the Universal Principles of Alignment, the fundamentals of pranayama and meditation, study yogic texts and explore the life-affirming philosophy of Anusara Yoga®. Completion of an Immersion is a pre-requisite that prepares students for the Anusara Yoga teacher training.
Saturday and Sunday 8:30am-5pm
$1675 Prepaid before March 9, 2018. Includes $300 non-refundable deposit.
$1800 Payment Plan: $300 non-refundable deposit + 6 payments of $250 paid in full by June 1, 2018. Valid credit card required
To Register: email Amy Rogers, Director of Programs at email@example.com
Reading materials that are required for this Immersion are:
Master Immersion Booklet by John Friend
Teacher Training Manual by John Friend
Yoga Sutras of Patanjali
Anatomy of Movements by Blandine Calais-Germain
Questions about the program? Email firstname.lastname@example.org
About Charly Pivert
A Certified Anusara® Yoga Instructor with over 25 years of teaching experience, Charly brings a deep understanding of how the physical practice of Yoga can connect to one’s heart and have the power to transform lives.
Cancellation Policy: We will give a refund minus the non-refundable deposit for cancellations 2 weeks or more in advance. No refunds will be given for no-shows or 7 days before start date. Castle Hill Fitness reserves the right to cancel programs at any time to which we offer full refunds. Attendance: 100% is required, with no make-up dates.