Pilates Beats - Pilates + Cardio Series

WITH Deborah West  7 a.m. OR 6 p.m. Wednesdays

Build endurance and find-the-beat in this small group training series with Deborah West. Participants will rotate between strength building Pilates equipment moves and cardio intervals to exercise the heart, balance and breath! This small group training series gives ultimate personal attention as it is limited to just 4. Participants should come with an intermediate knowledge of the Pilates repertoire. This class will incorporate about 30 minutes of high intensity cardio intervals, please no knee or ankle injuries. Suggested to bring your fit bit, heart rate monitor, or other tracking device and music player to groove to!

Dates:
July 5-26
September 6-27, 2 times!

New! PILATES BEATS: Pilates + Cardio Series with Deborah
Wednesdays 7am-7:55am
NEW TIME! Wednesday 6pm!
Minimum/Max 4
Upstairs Pilates Area
4 week series:
$88 members; $96 non-members
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Beginner Pilates Series

WITH Lindsay Lark  7 to 7:55 p.m. Mondays

If you have always wanted to try Pilates, but something is holding you back, this series is for you. This small group series focuses on the basic Pilates exercises of the reformer, chair, and tower. We will also go over modifications for different exercises, so each client feels comfortable jumping into a class. Proper form, strength, balance, and flexibility will be the focus of this series. You will leave this series feeling confident on the equipment and confident in your body.

September 11 - October 2
Mondays at 7pm-7:55pm
4 weeks; limit 6
$112 members
$124 non-members


About Lindsay: Since 2008 Lindsay has been designing programs to help her clients become the best mover they can be. In her sessions you can expect a challenging, empowering, and fun way to do Pilates. She has experience working with a variety of special populations including pre/post natal, injuries, and athletes.

In her classes you will explore your movement potential through positive cues and focused feedback!
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Floating Pilates Series

WITH Deborah West  Noon Mondays, 5 p.m. Wednesdays, 6:30 a.m. Thursdays or noon Fridays

BUILD STRENGTH IN THE CORE, FLEXIBILITY IN THE SPINE and length in the limbs with Pilates! If you are at the intermediate or advanced level, join Deborah in this small group series to progress your practice to a new level. Four days and times to choose from, sign up for 10 and combine as it fits your schedule.

Deborah keeps the pace high, please email her before registering for a day to make sure the series is appropriate for your current fitness level and experience. email: deborah@castlehillfitness.com
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