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Pilates Burn: An Equipment Series

WITH Melissa Lipko  Mondays, Wednesdays, OR Fridays

BUILD THE SLOW BURN WITH AN EQUIPMENT SERIES designed to keep you moving. This no-experience-necessary 4-week set of classes gathers a small group in a flow circuit between the Pilates tower, reformer, and chair. The Principles of Pilates will be sprinkled into each class as you focus on smooth, controlled repetitions. While this series is appropriate for all levels, please no recent injuries.
MON OR FRI
JAN 5-JAN 26
JAN 8-JAN 29

Mondays 8:30-9:25am
Fridays 9:00-9:55am
Pilates Studio
Location: 360
4-week series

members: $112

non-members: $124
max 4, min 3

Meet Melissa
Melissa Lipko has had a passion for movement since a young age. Earning her BFA in Dance from Cornish University, she has been a certified Master Pilates instructor for the last 14 years. Most recently she has pursued a Muscle Activation Techniques certification.
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Pilates 101

WITH Melissa  9 a.m. Wednesdays

THIS SIX WEEK BEGINNER SERIES FOCUSES ON DEVELOPING a strong foundation of the Pilates method. The Pilates Cadillac/tower, Chair, and Reformers will be explored through their many setups and uses. Students will also receive a weekly review email with several exercises to try at home. This series is perfect for the raw beginner and for those who are interested in revisiting Pilates Method basics. There is no Pilates experience necessary and the series is suitable for those who have minor injuries. Following the series, students will have a comfortable understanding of the equipment, exercises, and breath and will be ready to transition to All Level or Beginner Weekly classes. 
 
January 10-February 14
Wednesdays 9am-9:55am
6 week series
members: $150
non-members: $165
max 4, min 3
 
Pilates Studio
Location: 360
 
 
Meet Melissa
Melissa Lipko has had a passion for movement since a young age. Earning her BFA in Dance from Cornish University, she has been a certified Elite Pilates instructor for the past 14 years. Most recently she has pursued a Muscle Activation Techniques certification. 
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Floating Pilates Series

WITH Deborah West  Noon Mondays, 5 p.m. Wednesdays, 6:30 a.m. Thursdays or noon Fridays

BUILD STRENGTH IN THE CORE, FLEXIBILITY IN THE SPINE and length in the limbs with Pilates! If you are at the intermediate or advanced level, join Deborah in this small group series to progress your practice to a new level. Four days and times to choose from, sign up for 10 and combine as it fits your schedule.

Deborah keeps the pace high, please email her before registering for a day to make sure the series is appropriate for your current fitness level and experience. email: deborah@castlehillfitness.com
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