Gravilates: Pilates & Total Gym Series

WITH Melissa Lipko  8 a.m. Wednesdays

FEEL THE BURN IN THIS STRENGTH BUILDING SERIES

that combines Pilates principles and traditional strength training movements. Using the Kinesis cable machines and the Total Gym, participants will improve strength, function, and balance over the course of 4 weeks. This series is perfect for someone curious about Pilates or looking to supplement their current cardio and strength routine.

Wednesdays at 8-8:55am
Small Group Room
Location: 360
4 week series
members: $112
non-members: $124
max 8, min 3

Meet Melissa Melissa Lipko has been a certified Master Pilates instructor for the last 14 years. Most recently, her passion for movement inspired her to become a MAT® Jumpstart Practitioner and she just finished the Specialist Practitioner program.
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Pilates Beats - Pilates + Cardio Series

WITH Deborah West  7 a.m. OR 6 p.m. Wednesdays

Build endurance and find-the-beat in this small group training series with Deborah West. Participants will rotate between strength building Pilates equipment moves and cardio intervals to exercise the heart, balance and breath! This small group training series gives ultimate personal attention as it is limited to just 4. Participants should come with an intermediate knowledge of the Pilates repertoire. This class will incorporate about 30 minutes of high intensity cardio intervals, please no knee or ankle injuries. Suggested to bring your fit bit, heart rate monitor, or other tracking device and music player to groove to!


Dates:
November 8-29
December 6-27

PILATES BEATS: Pilates + Cardio Series with Deborah
Wednesdays 7am-7:55am
OR
Wednesday 6-6:55pm
Minimum/Max 4
Upstairs Pilates Area
4 week series:
$88 members; $96 non-members
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About the Breath: A Pilates Workshop

WITH Desi Koome  2 to 3:30 p.m. Saturday

"If Nothing Else, Learn to Breathe Correctly."
-Joseph Pilates


Join Master Instructor, Desi Koome, for a workshop that focuses on the importance of one of the six principles of Pilates, breathing.
This 90 minute workshop will take a more in-depth look into the Pilates principle of breathing. Participants will learn the anatomy of breathing and the different ways we can breathe. Class will consist of lecture and Pilates exercises that will incorporate the material discussed in the session. Discover the benefits of correct breathing, from core stability to general better health.


Saturday, November 11
2-3:30pm
in the Pilates Studio
limit 18, open to all

$35 members
$40 non-members
VIP members save an extra 10%

Meet Desi Desi is a Master Pilates instructor who loves to be a part of the process of creating stronger, healthy bodies at any age. After spending years in the dance world as a professional performer and teacher, she discovered her passion for Pilates.
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Floating Pilates Series

WITH Deborah West  Noon Mondays, 5 p.m. Wednesdays, 6:30 a.m. Thursdays or noon Fridays

BUILD STRENGTH IN THE CORE, FLEXIBILITY IN THE SPINE and length in the limbs with Pilates! If you are at the intermediate or advanced level, join Deborah in this small group series to progress your practice to a new level. Four days and times to choose from, sign up for 10 and combine as it fits your schedule.

Deborah keeps the pace high, please email her before registering for a day to make sure the series is appropriate for your current fitness level and experience. email: deborah@castlehillfitness.com
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