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Pilates Beats: Pilates + Cardio Series

with Deborah West  7 a.m. Wednesdays, 5 p.m. Tuesdays

Build endurance and find-the-beat in this small group training series with Deborah West. Participants will rotate between strength building Pilates equipment moves and cardio intervals to exercise the heart, balance and breath! This small group training series gives ultimate personal attention as it is limited to just 4. Participants should come with an intermediate knowledge of the Pilates repertoire. This class will incorporate about 30 minutes of high intensity cardio intervals, please no knee or ankle injuries. Suggested to bring your fit bit, heart rate monitor, or other tracking device and music player to groove to!
Dates:
June 6-27 (4 sessions)

PILATES BEATS: Pilates + Cardio Series with Deborah
Wednesdays 7am-7:55am

New Day! 

June 5-June 26 (4 sessions)
Tuesdays at 5pm
Minimum/Max 4
Upstairs Pilates Area
$88 members; $96 non-members
About Deborah
As a Pilates instructor for over 15 years, her main goal is to teach body awareness as a way to create a balanced body, train around an injury, train without injury, learn proper form and integrate Pilates into other activities.
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Pilates 4-1-1: Equipment Series

with Jae Hoon Lim  Tuesdays at 2pm

GET THE FULL SCOOP ON EACH PIECE OF EQUIPMENT
Are you interested in experiencing the numerous possibilities that each Pilates apparatus offers? If so, you are in for a special treat! This 4-week small group series will focus on one piece of equipment per session per week. Come and test your endurance on Reformer, Tower/Cadillac, Wunda Chair, and MAt by using one for a full 55-minute session.
This series is intended for intermediate to advanced Pilates practitioners.
Tuesdays at 2pm
June 12-July 3
4 week session
limited to 6 people
in the Pilates Studio Downtown
$112 members
$124 non-members
VIP save extra 10%
About Jae Hoon
Over a 20 year career in dance and somatics, Jae Hoon developed a passion for the intelligent movement of Pilates and loves to share it with clients of all ages and abilities. His education includes PMA and Power Pilates comprehensive certification, MFA, and DanceAbility teacher certification.
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Classical Pilates Series

with Celeste Knickerbocker

Build a solid foundation in CLASSICAL Pilates. 
The specific Classical choreography strengthens and stretches the torso, arms, and legs in all planes of movement. Each session will warm up the body, then challenge it on mat and reformer, and finally cool it down. You will leave this series feeling confident on the equipment and confident in your body. Appropriate for all levels. 
 
 
June 18-July 9
August 6-27
Mondays at 6:30pm-7:25pm
4 week program 
 
$112 members
$124 non-members
 
min 3, max 4
 
 
Meet Celeste
Celeste discovered Pilates at an early age while studying dance in LA. She has a life-long passion for movement and has transferred that love to helping others move well. Celeste is comprehensively certified in Pilates, GYROTONIC®, and TRX. She has helped clients of all ages and abilities to move better since 2011.
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Core Explorer: Discover the New Core

with Mandie Pitre  Saturdays at 2pm

The Core Explorer workshop series gives you a chance to dive deep and learn the relationship of the entire body and a powerful core. Core is beyond the abdominals. It is the whole body coordinating, integrating, and awakening!

In each monthly session, we will take a look inside the body with anatomical visuals and move through Pilates movements (and more) in a thoughtful, experiential, and fun way.

This course will leave you with a new view on how to approach movement. The material presented can be applied to any discipline and any person, regardless of experience. The workshops build on each other and so it is recommended to take all three - but this is not required.

 

 

This Fall
September 15, October 13, November 10
Saturdays 2-4pm
minimum 4, max 12

each workshop
$30 members
$40 non-members

or sign up for all 3 at a discount:
$79 members
$99 non-members

Workshop #1 - September 15
Integrating the arms and legs

Workshop #2 - October 13
The dance of the breath, pelvis, and spine

Workshop #3 - November 10
Coordinating the whole body in motion

Click the button below to sign up for individual workshops:

Or sign up for the whole course below.

Meet Mandie
Mandie began teaching Pilates in 2005 under the guidance of master trainer, Wendy LeBlanc Arbuckle. With 30 years of in-depth practice in classical ballet, modern hip-hop, and most recently the Brazilian martial art - Capoiera, Mandie's progressive approach helps her clients discover the athlete within.

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Floating Pilates Series

with Deborah West  Noon Mondays, 5 p.m. Wednesdays, 6:30 a.m. Thursdays or noon Fridays

BUILD STRENGTH IN THE CORE, FLEXIBILITY IN THE SPINE and length in the limbs with Pilates! If you are at the intermediate or advanced level, join Deborah in this small group series to progress your practice to a new level. Four days and times to choose from, sign up for 10 and combine as it fits your schedule.

May 21-July 27
Spots open!

4 Times to Choose
Mondays at noon
Wednesdays at 5pm
Thursdays at 6:30am
Fridays at noon

No class: 
Monday, May 28 or Wednesday, July 4

Holiday make-up class:
Tuesday, May 29 at 2pm
Tuesday, July 3 at 5pm

10 1-hour sessions
members: $280
non-members: $310
VIP MEMBERS: EXTRA 10% OFF


Deborah keeps the pace high, please email her before registering
for a day to make sure the series is appropriate for your current
fitness level and experience. email: deborah@castlehillfitness.com

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