WITH Melissa Lipko Mondays, Wednesdays, OR Fridays
BUILD THE SLOW BURN WITH AN EQUIPMENT SERIES designed to keep you moving. This no-experience-necessary 4-week set of classes gathers a small group in a flow circuit between the Pilates tower, reformer, and chair. The Principles of Pilates will be sprinkled into each class as you focus on smooth, controlled repetitions. While this series is appropriate for all levels, please no recent injuries.
MON OR FRI
JAN 5-JAN 26
JAN 8-JAN 29
max 4, min 3
Melissa Lipko has had a passion for movement since a young age. Earning her BFA in Dance from Cornish University, she has been a certified Master Pilates instructor for the last 14 years. Most recently she has pursued a Muscle Activation Techniques certification.
WITH Melissa 9 a.m. Wednesdays
THIS SIX WEEK BEGINNER SERIES FOCUSES ON DEVELOPING a strong foundation of the Pilates method. The Pilates Cadillac/tower, Chair, and Reformers will be explored through their many setups and uses. Students will also receive a weekly review email with several exercises to try at home. This series is perfect for the raw beginner and for those who are interested in revisiting Pilates Method basics. There is no Pilates experience necessary and the series is suitable for those who have minor injuries. Following the series, students will have a comfortable understanding of the equipment, exercises, and breath and will be ready to transition to All Level or Beginner Weekly classes.
January 10-February 14
6 week series
max 4, min 3
Melissa Lipko has had a passion for movement since a young age. Earning her BFA in Dance from Cornish University, she has been a certified Elite Pilates instructor for the past 14 years. Most recently she has pursued a Muscle Activation Techniques certification.
WITH Deborah West Noon Mondays, 5 p.m. Wednesdays, 6:30 a.m. Thursdays or noon Fridays
BUILD STRENGTH IN THE CORE, FLEXIBILITY IN THE SPINE and length in the limbs with Pilates! If you are at the intermediate or advanced level, join Deborah in this small group series to progress your practice to a new level. Four days and times to choose from, sign up for 10 and combine as it fits your schedule.
Deborah keeps the pace high, please email her before registering for a day to make sure the series is appropriate for your current fitness level and experience. email: email@example.com