Healthy for the Holidays

Would you like to stay fit and healthy this holiday season? Do you want to enjoy the holidays without sacrificing your health goals?

In this class, you will learn:
• How to indulge while still feeling fantastic in your body
• Simple ways to avoid holiday weight gain
• Suggestions for managing holiday stress
• Specific tips for staying in shape when traveling

Learn more about Kate at www.discoveroptimalhealth.com.