10 to 11 a.m. Tuesdays
Ring in Spring! Challenge and transform your fitness and yoga practice with this activating series
that integrates various core techniques into a unique method. Ignite your inner fire in these intermediate level classes that aim to cultivate what the Japanese call "Haragei" or " Belly Art" , where the intelligence of the belly ( Manipura Chakra) is fully integrated into your daily life. Come
cleanse, strengthen and renew your creative power center! Please arrive well hydrated and with an empty stomach.