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Cancellation Policy: If you are signed up for an event and find you cannot make it, please alert us as soon as possible. We will give a full refund for cancellations 7 or more days in advance. No refunds will be given for no shows or 48 hours before an event. Castle Hill Fitness reserves the right to cancel programs at anytime to which we offer full refunds.
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AFM Fittest Training Camp  with Derek + Hilary

 7 p.m. Thursdays OR 8 a.m. Saturdays, Apr 4th – May 2nd; Apr 6th – May 4th
This series of classes will prepare you to complete this year's Austin Fit Magazine 'Fittest Field Day" Event on June 15th. Each class covers 2 of the testing events and teaches exercises that you can perform to test yourself and improve your strength, agility, and endurance come event day. Get a discount when you sign up for all 5 classes (choose Thursdays or Saturdays), or drop-in on the classes you need the most. Class series may repeat based off of participant demand.

$20 Drop-In, $60 Members*, $90 Non-Members*. Come injury free and hydrated. *Cannot mix Thurs/Sat classes, must attend all 5 Thurs. or 5 Sat. to get discounted rate.
Program Details

Session 1: Power Producing Exercises

Good for tests: Standing Med Ball Toss + Standing Broad Jump.

Session 2: Speed + Accuracy

Good for tests: 40 Yard Dash + Precision Throw

Session 3: Agility + Upper Body Strength

Good for tests: Agility Cone Run + Pull-ups

Session 4: Conditioning + Speed

Good for tests: Burpees + Interval Run

Session 5: Aerobic Endurance + Overall Strength

Good for tests: Mile Run + Hand Grip

7 p.m. Thursdays with Derek - 8 a.m. Saturdays with Hilary -
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