Cancellation Policy: If you are signed up for an event and find you cannot make it, please alert us as soon as possible. We will give a full refund for cancellations 7 or more days in advance. No refunds will be given for no shows or 48 hours before an event. Castle Hill Fitness reserves the right to cancel programs at anytime to which we offer full refunds.
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7 p.m. Thursdays OR 8 a.m. Saturdays, Apr 4th – May 2nd; Apr 6th – May 4th
This series of classes will prepare you to complete this year's Austin Fit Magazine 'Fittest Field Day" Event
on June 15th. Each class covers 2 of the testing events and teaches exercises that you can perform to test yourself and improve your strength, agility, and endurance come event day. Get a discount when you sign up for all 5 classes (choose Thursdays or Saturdays), or drop-in on the classes you need the most. Class series may repeat based off of participant demand.
$20 Drop-In, $60 Members*, $90 Non-Members*. Come injury free and hydrated. *Cannot mix Thurs/Sat classes, must attend all 5 Thurs. or 5 Sat. to get discounted rate.
Session 1: Power Producing Exercises
Good for tests: Standing Med Ball Toss + Standing Broad Jump.
Session 2: Speed + Accuracy
Good for tests: 40 Yard Dash + Precision Throw
Session 3: Agility + Upper Body Strength
Good for tests: Agility Cone Run + Pull-ups
Session 4: Conditioning + Speed
Good for tests: Burpees + Interval Run
Session 5: Aerobic Endurance + Overall Strength
Good for tests: Mile Run + Hand Grip