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"I'm still a very happy member of Castle Hill. I was sad when Montserrat left but grateful for the year I had working with her. I was recently inspired to..."

"It is so great to be back, I love love y'all's gym! Everybody is fantastic and I'm starting to get classes back into my workout regimen. Love them all so far!"
Kiley Grantges

"I am not a member of Castle Hill Fitness, but I am a huge fan and follower of John Steinle, one of their resident massage therapists. I discovered him 5 years ago..."
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"Erin is an experienced cyclist, a mom, and a great athlete (although she is modest enough to say that she really isn't). Fantastic teacher and excellent personal trainer."
Marina

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Rich Armington

"It is almost a family environment, very personal. This is the first time I really stick to a program simply because I truly enjoy the hour I spend at Castle Hill every..."
Peter Burner

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Anna Krachey

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"Just wanted to thank you for a great class this morning. To be honest, it may be one of the best have attended in years. The music selection was awesome and your..."
Bob Blomquist

Cancellation Policy: If you are signed up for an event and find you cannot make it, please alert us as soon as possible. We will give a full refund for cancellations 7 or more days in advance. No refunds will be given for no shows or 48 hours before an event. Castle Hill Fitness reserves the right to cancel programs at anytime to which we offer full refunds.
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YinNidraRest  with Dido Nydick

 2 to 6 p.m. Saturday, 8 a.m. to 12 p.m. and 1 to 5 p.m. Sunday, Apr 27th – Apr 28th
Join Dido for a 12 hour weekend intensive training and discover the value of three established yoga practices: Yin Yoga, Yoga Nidra, and Restorative Yoga. Promote healing from stress, injuries, trauma, at any age. The YinNidraRest program is designed as a set of workshops that can be taken individually or as a whole weekend intensive. Yoga Teachers enrolled in the entire program will receive a certificate of completion for 12 CEUs for Yoga Alliance.

Save 10% on the whole weekend and sign up by April 13.
Program Details
Restorative Yoga Basics - Saturday, April 27th, 2-6 pm
Learn the art of reclining with props to induce a relaxation response in the nervous system. The science of relaxation, styling poses and sequencing will be reviewed.

Yoga Nidra: Intensive - Sunday, April 28th, 8am-12pm
Practice guided imagery and body scanning meditation practices for healing the mind-body connection. The session will include a review of the latest evidence-based research, and exercises in writing and reciting of meditation scripts.

Yin Yoga: Intensive - Sunday, April 28th, 1-5pm
Experience the practice and learn the research and theory behind the healing benefits of yoga poses for deep stretching of fascia. This session will introduce the Chinese Meridian theory, specifically relating the meridians to organs and the related emotions as well the anatomical myofascial meridian research done by Thomas Myers.
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