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""The combination of Tara and Dana were the perfect combination to affect change in my life. Positive motivation, educated and comprehensive nutritional advice and supportive workouts are the key to getting..."
Debby Cole

"I'm still a very happy member of Castle Hill. I was sad when Montserrat left but grateful for the year I had working with her. I was recently inspired to..."

"I love the little community you've created at Castle Hill... thanks for all your work! "
Lesley Ramsey

"You ARE the best gym in town. Know why? Because the guy from The Bachelor doesn't work out there. And you also have the best staff I've ever seen at a gym...."
Brett

"I love being a member. It's big fun, and everyone on your staff is great: they are always friendly, curious, and professional. I really enjoy the classes; they are hard, and..."
Wild Bill

"Love this gym for many reasons, mostly the awesome people that work here. Great yoga classes, especially Matt's Ashtanga and Vinyasa class at nights and Saturday, Maricarmen's Shakra in the morning...."

"Castle Hill is different from other gyms because of the cool laid back atmosphere and it's not a meat market. What keep me coming back are the instructors. Great gym: clean,..."
Melody Thames

"Thank you so much, you guys are definitely doing something right! I love the gym... it is by far the best one I have ever joined. "
Jennifer

""Robert's Back to Basics Conditioning Class is really good. He's an awesome coach. I lose track of time when I workout at Castle. Sometimes I'm in there for 2 or 3 hours..."
Smarty Pants, Texas Rollergirls

"I don't know that I have ever been associated with a better managed facility. Your very happy client, "
John Mobley

Cancellation Policy: If you are signed up for an event and find you cannot make it, please alert us as soon as possible. We will give a full refund for cancellations 7 or more days in advance. No refunds will be given for no shows or 48 hours before an event. Castle Hill Fitness reserves the right to cancel programs at anytime to which we offer full refunds.
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Conquer Your Cravings  with Kate Abel

 7 p.m. Monday, February 11th
Do you experience food cravings? Are you unsure why they happen or how to address them? Many of us view cravings as weakness, but cravings can provide tremendous insight into your nutrition and health needs. In this class, you will learn:
• Reasons you may crave certain foods at certain times
• Messages your cravings may be trying to send you
• Specific tips for addressing your cravings in ways that are healthy and beneficial
• How to use cravings to dramatically improve your overall health and well being

This seminar is an hour long and just $25. Bring a friend and you each save $5 upon sign up! FREE samples from Food for Fitness Cafe will be provided.

To learn more about Kate Abel's nutritional approach: www.discoveroptimalhealth.com
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