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"Thanks for all of your help! Everyone at Castle Hill has been wonderful so far and I'm very happy that I made the switch from Pure! You all make me..."
Jill Welch

"Castle Hill is extremely fortunate to have such a talented practitioner of Rolfing in house. It is a fine balance of science and the healing arts and KB knows her craft well."
Rolfing

"I don't know that I have ever been associated with a better managed facility. Your very happy client, "
John Mobley

"It is so great to be back, I love love y'all's gym! Everybody is fantastic and I'm starting to get classes back into my workout regimen. Love them all so far!"
Kiley Grantges

"Can't tell you how fortunate I feel to be hooked up with Carol and Tracey. They are knowledgeable, professional and both way cool. That gym is a lot cooler than I thought..."
Patrick K.

"I am one of the first clients of Castle Hill and it is truly my home away from home as well. I can honestly say that I am in better shape and..."
Janet Sullivan

"I love Anna Gieselman's Hatha Yoga class on Tuesdays. She was substituting the class for Paula but I would love to see her teach more classes at Castle Hill in general and..."
Yoga Client

"I am LOVING Castle Hill and Minna is amazing. She's made huge difference in such a short amount of time. I'm recruiting friends left and right to join CH and work..."
Chelsea

"Deborah is absolutely INCREDIBLE ! I had been working out for many years and was looking for someone to take my exercise plan to the next level. I was looking..."
Sherri Taylor

"@CHFitness the nutrition workshop tonight was full of helpful info and tangible practice pieces! Thanks for putting on workshops like these!"
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Strong Core with Pilates!
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Room: Pilates

Strong Core with Pilates!  with Deborah West

 Noon Mondays, 5 p.m. Wednesdays, 6:30 a.m. Thursdays or noon Fridays
Build strength in the core, flexibility in the spine, and length in the limbs with Pilates! If you are intermediate/advanced level, join Deborah in this small group series to progress your practice to a new level. Four days + times to choose from, sign up for 10 and combine as it fits your schedule.

Deborah keeps the pace high, please email her before registering for a day to make sure the series is appropriate for your current fitness level and experience. email: deborah@castlehillfitness.com
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Testimonials
Deborah is absolutely INCREDIBLE! I had been working out for many years and was looking for someone to take my exercise plan to the next level. I was looking for real results and Deborah delivered. She is highly knowledgeable, fun, caring and a true fitness expert. I am finally experiencing the results that I have always wanted. She challenges me to be more in tune with my body and that has carried over into my daily activities. Not only has she made a huge difference in my life but also in my daughter's life and her fitness goals. Deborah has positively impacted our lives forever. I would recommend her to anyone, at any age, who wants to get in Pilate perfect form
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