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Strong Core with Pilates!
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Room: Pilates

Strong Core with Pilates!  with Deborah West

 Noon Mondays, 5 p.m. Wednesdays, 6:30 a.m. Thursdays or noon Fridays
Build strength in the core, flexibility in the spine, and length in the limbs with Pilates! If you are intermediate/advanced level, join Deborah in this small group series to progress your practice to a new level. Four days + times to choose from, sign up for 10 and combine as it fits your schedule.

Deborah keeps the pace high, please email her before registering for a day to make sure the series is appropriate for your current fitness level and experience. email: deborah@castlehillfitness.com
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Deborah is absolutely INCREDIBLE! I had been working out for many years and was looking for someone to take my exercise plan to the next level. I was looking for real results and Deborah delivered. She is highly knowledgeable, fun, caring and a true fitness expert. I am finally experiencing the results that I have always wanted. She challenges me to be more in tune with my body and that has carried over into my daily activities. Not only has she made a huge difference in my life but also in my daughter's life and her fitness goals. Deborah has positively impacted our lives forever. I would recommend her to anyone, at any age, who wants to get in Pilate perfect form
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