WITH Kate Brodsky 6 p.m. ThursdayWould you like to stay fit and healthy this holiday season? Do you want to enjoy the holidays without sacrificing your health goals?
In this class, you will learn:
• How to indulge while still feeling fantastic in your body
• Simple ways to avoid holiday weight gain
• Suggestions for managing holiday stress
• Specific tips for staying in shape when traveling
Learn more about Kate at www.discoveroptimalhealth.com.