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Ashtanga Mysore Traditional Morning Program

WITH Juan Anguiano  6:30 to 8 a.m. Mondays - Fridays; 8:30 to 10 a.m. Sundays

We are excited to offer an early morning Ashtanga Mysore (Sun-Fri) practice at Castle Hill. Offered 6 days a week, this program invites you to delve deep into your yoga practice while paying respect to your busy modern life by offering alternate pricing packages. Watch as your practice grows in a safe, supported, semi-private environment.

*Mysore style engages students in a self-paced, individualized practice in a group setting. This class format allows for each student to move at their own pace and to receive adjustments from the teacher. Beginners are welcome. Friday are a program specific Led Primary class, but students can also practice Mysore in the back of the class. Mixed Levels

Beginners and New Students should arrive at 6:30am M-F.

No practice on full moon and new moon days according to the Ashtanga tradition. The no practice dates for the first half of 2017 are: Jan 12, Jan 27, Feb 10, Feb 26, Mar 12, Mar 27, Apr 11, Apr 26, May 10, May 25, Jun 9, June 23.

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