WITH Juan Anguiano 6:30 to 8 a.m. Mondays - Fridays; 8:30 to 10 a.m. SundaysWe are excited to offer an early morning Ashtanga Mysore (Sun-Fri) practice at Castle Hill. Offered 6 days a week, this program invites you to delve deep into your yoga practice while paying respect to your busy modern life by offering alternate pricing packages. Watch as your practice grows in a safe, supported, semi-private environment.
*Mysore style engages students in a self-paced, individualized practice in a group setting. This class format allows for each student to move at their own pace and to receive adjustments from the teacher. Beginners are welcome. Friday are a program specific Led Primary class, but students can also practice Mysore in the back of the class. Mixed Levels
Beginners and New Students should arrive at 6:30am M-F.
No practice on full moon and new moon days according to the Ashtanga tradition. The no practice dates for the first half of 2017 are: Jan 12, Jan 27, Feb 10, Feb 26, Mar 12, Mar 27, Apr 11, Apr 26, May 10, May 25, Jun 9, June 23.
View our class schedule to enroll in Ashtanga Mysore...