Now Hiring!

Freeing the Fascia

WITH Celeste Knickerbocker  Saturdays at Noon

FIND FREEDOM FROM PAIN & IMPROVE YOUR PERFORMANCE

Fascia is a large organ of fibrous tissue that covers the entire body. Utilizing the Pilates machines, stretches, and self-massage techniques, Celeste will teach you a routine that will help you discover and work toward releasing the stuck spots in your body's fascia. When the fascia is released it allows the body to feel more awake and enlivened, leading to improved performance in all your fitness endeavors!

 

Last Saturday of Every Month!
Noon-1:30pm
Pilates Studio
minimum 3, max 8

 

each workshop
$30 members
$40 non-members
VIP Members save extra 10%


Upcoming Dates: 
January 26
February 23
March 30
April 27

Meet Celeste
As a life-long mover, and long-time bodyworker, Celeste understands the impact a healthy fascia can have on the whole body. She is thrilled to bring her knowledge and skills in a unique workshop dedicated to giving back to the body you work so hard! Come give your body the TLC it deserves!

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