Now Hiring!

iRest Yoga Nidra

WITH Kim Schaefer  Tuesdays at 6:15pm

Give yourself the gift of self-care this holiday season.
iRest is an evidence-based meditation practice that helps alleviate insomnia, anxiety, fear, and depression. This 3 week iRest course will provide you an experience to help you relax deeply, release stress, increase resiliency, improve your interpersonal relationships and provide you with greater mastery and control in your life. Drop in to one class or get the full benefit and sign up for all 3 sessions.
 
December 4-18
Tuesdays 6:15-7:15pm
3 week series
in the Chakras Room
 
$42 member
$54 non-member
$20 drop-in to one class
VIP members save 10%
 
Meet Kim Schaefer
Kim is a level 2 iRest teacher-in-training and has had consistent meditation practice since 2008. Her clear and encouraging teaching style make yoga and meditation accessible to anyone seeking to know more about the practice and about themselves. 
 
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