Back Care Basics: Iyengar Workshop

BACK PAIN GOT YOU DOWN?

It's one of the most common reasons to start a yoga practice and a great first step towards a happy, healthy back. Join Anne in this two-hour workshop, where we will explore a variety of standing, supine, and seated poses aimed at strengthening the back, abdomen, and legs. Learn how to use props appropriately and how to approach poses safely and effectively, all to keep your back feeling great. All levels welcome. 

Saturday, November 17
2-4pm
Lotus Room 

$30 for all, VIP members save 10%

 

Meet Anne
Anne-Marie is a certified Junior Intermediate Level II Iyengar Yoga instructor. She has studied with many senior teachers in the Iyengar system and has a gift for distilling their teaching down to a very basic level. She also has a PhD in philosophy and a great sense of humor so expect fun, thoughtful reflections on the meaning of life, the universe, and everything in between.