Feldenkrais®: Movement Intelligence

In this 5-week series of Feldenkrais® Awareness Through Movement you will be guided through a sequence of gentle movements. Each week you will learn how to break up compulsive patterns that cause or contribute to stiffness, encumbered movement and chronic pain. 

 

With Awareness Through Movement®, thousands have found renewed health through increased sensory awareness. 

 

Learn to: 

Build a healthy body.

Increase flexibility & control. 

Relinquish decades of restrictions. 

Move as you did when you were younger. 

Thursdays - September 27-October 25
OR

 

5 week program

5:15-6:15pm

in MindBody Room at 360

 

$20 - drop-in one class

$80 - 5 classes for members

$90 - 5 classes for non-members

VIP members save an extra 10%

 

 

Pat Siebert has been a trained Feldenkrais® instructor since 1986. Through Feldenkrais and Compassionate Communication®, he aspires to help all people find fully integrated movement that honors their current mental, physical, and emotional life.