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Ultimate Pilates Conditioning

Ultimate Pilates Conditioning

WITH Julie Williams
Fridays at 9:30am
THE ULTIMATE FULL BODY CONDITIONING WORKOUT!
This small group series delivers a total body workout experience using the Classical method of Pilates. Participants will use a mix of Pilates equipment, apply the 6 Pilates principles, and build on the 5 parts of the mind each week. You'll leave feeling balanced in mind, body, and soul. 
 
Open to all levels, but please no injuries. Questions? 
Email julie.williams@castlehillfitness.com
 
September 7 - October 5
Fridays at 9:30-10:30am
Pilates Studio at 360
 
5 week session
min 3, max 6 persons
 
members: $163
non-members: $175
VIP members extra 10% off
 
 
Meet Julie
Julie Williams has a background in dance with more than 20 years of body movement experience. Julie is comprehensively certified in Pilates Methodology and has completed numerous anatomy, physiology, and kinesiology courses. You can find her teaching barre and Pilates on Wednesdays and we are excited to have her add an additional day in the studio!
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