Foam Roller Pilates: Weekend Workshop

Come and explore the foam roller as a way to open the hips, back, and shoulders while adding in Pilates mat exercises to increase strength and flexibility in your body! Participants can expect to activate their core, challenge their balance, and take away some new moves that can be done anywhere. This 90-minute workshop is appropriate for all levels. No experience is needed, just an open mind and enthusiasm for fitness! 

 

Foam rollers will be provided during the workshop and are available for sale for $30. 

 

2:00-3:30pm

in the Lotus Room - Downtown

limited to 18

 

members: $25

non-members: $35

 

VIP MEMBERS: EXTRA 10% OFF

 

 

Heather is a professional dancer who began her Pilates training after an injury over a decade ago. She has the knowledge to take any person's body and have them reach their potential regardless of any roadblocks! In Heather's classes, you can expect a complete strengthening and challenging workout.