WITH Thomas Damron Tuesdays at 5pm
Build real world strength, stability, and resilience with the most efficient tool in the gym. Each class in this 4-week course will cover a dynamic warm-up and kettlebell movements that will get progressively more challenging each week.
Movements covered in this course:
-Lunge + Row
-Turkish Get Up
-Single leg deadlift
-4 basic carry positions
Topics covered in the course:
-Identifying and correcting asymmetries
No experience is required - beginners are welcome. Injuries, please inquire in advance. Questions? Email
Tuesdays at 5-5:55pm
limited to 6, minimum 3
in the Martial Arts Room
Thomas is a certified Strength and Conditioning Coach, Structural Integration practitioner, and RKC Kettlebell Instructor. He believes that everyone has the ability to move freely, feel better, and pursue any athletic endeavor with confidence and without fear of injury.