Kettlebell Fundamentals

Build real world strength, stability, and resilience with the most efficient tool in the gym. Each class in this 4-week course will cover a dynamic warm-up and kettlebell movements that will get progressively more challenging each week. 

 

-Swing

-Front squat

-Push press

-Lunge + Row

-Turkish Get Up

-Single leg deadlift

-4 basic carry positions

 

-Core/spinal stability

-Breathing mechanics

-Programming

-Identifying and correcting asymmetries

-Integrated mobility

 

No experience is required - beginners are welcome. Injuries, please inquire in advance. Questions? Email

 

 

Tuesdays at 5-5:55pm

4 weeks

$100 members

$124 non-members

 

limited to 6, minimum 3

in the Martial Arts Room

 

 

Thomas is a certified Strength and Conditioning Coach, Structural Integration practitioner, and RKC Kettlebell Instructor. He believes that everyone has the ability to move freely, feel better, and pursue any athletic endeavor with confidence and without fear of injury.