MINDBODY
Kinstretch® Weekend Workshop
WITH
Beth Lewis + Ross Twanmoh
Saturday at 2pm
THE MISSING LINK TO UNLOCK YOUR MOVEMENT POTENTIAL
Kinstretch® is a movement practice that teaches body control and increases mobility. Mobility can be defined as usable or controllable flexibility. With mobility, movements can be accessed and loaded without compensation or injury. Kinstretch® uses CARs (controlled articular rotations) isometrics and eccentrics make this happen.
IN THIS WORKSHOP WE WILL:
- explore all your joints with CARs & discover restriction or pain
- learn exercises that can correct movement limitations
- build a routine that can be used daily to increase range of motion
This workshop is appropriate for all levels. No experience necessary.
Saturday, September 22
2-4pm at our Downtown Studio
$40, open to all
Register in advance
Meet Beth Lewis & Ross Twanmoh
Beth Lewis and Ross Twanmoh are visiting from New York City where they coach at Soho Strength Lab. Beth and Ross work with a wide variety of athletes to unlock their movement potential through the Kinstretch® methodology. This is their first event in Austin - you don't want to miss this!
