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Pilates for Runners: Weekend Workshop

WITH Shannon Dolan  Saturday at 2pm

THE SECRET TO A BETTER RUN IS HERE - WITH PILATES
Whether you are a marathoner or a walk/runner, Pilates can provide a more efficient and pain-free run by increasing mobility, correcting muscle imbalance, and building core strength. This 90-minute workshop will get you the extra mile using Pilates equipment exercises, mat work, and props. 
 
No Pilates experience is required, only a willingness to learn. 
 
questions? Email
shannon.dolan@castlehillfitness.com
 
Saturday, June 30
2-3:30pm
in the Pilates Studio
limited to 6
 
$40 members
$50 non-members
about Shannon
Shannon is an avid runner, Master Personal Trainer, Pilates Instructor, and Health Coach with a BS in Nutrition. Through exercise, nutrition, and mindful meditation strategies, Shannon has helped clients of all types find their path to a healthy lifestyle. 
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