Fight Shape

Join Erica in a small group workout that will leave you energized and empowered. We will use bodyweight, strength, and mobility exercises paired with total body movements and basic striking drills to build coordination and confidence. All levels are encouraged to take one or two days of this circuit style class series that teaches the skills of kickboxing through drills that build strength, agility, speed, and power. 

 

 

Thursdays 9:30-10:30am

 

The Big Room

max 8, min 3

 

Thursday - 4 week series

members: $124

non-members: $136

 

VIP Members: Extra 10% Off

 

 

Erica Vetra is an athletic mobility & yoga instructor who has taught classes all over the world. She uses yoga and fitness to help people discover their true strength, cultivate courage, and embrace happiness.