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PREPARED: A New Prenatal Course

WITH Jill Birt  Tuesdays + Thursdays at 12pm

Prepare Yourself for the Transition to Motherhood
The curriculum of PREPARED utilizes the Yoga practices of mindfulness, meditation, and movement intertwined with the knowledge and experience Jill holds as a labor and delivery nurse. You will gain a deeper understanding of your body and the process of labor, both scientifically and energetically. The course also includes prenatal yoga to support your body's changing and upcoming needs while being appropriately gentle and safe for you and your baby. 
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Tuesdays and Thursdays
4 week program, 2x/wk
at 360 in the Mind Body Studio
Min 4, Max 12 students
$200 before August 1
$225 after August 1
Open to members & non-members. Sign up in July for early bird pricing. Sorry, no additional member discounts. 
About Jill Birt
The PREPARED Childbirth Course was founded by Yogi, Mother, and Registered Nurse, Jill Birt, Prior to stepping full time in to teaching yoga, Jill worked as a labor and delivery nurse in Austin, TX for 15 years. She believes the mind, body, and spirit connection is a vital component to support your whole self through pregnancy, labor, delivery, and motherhood. 
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