Freeing the Fascia

Fascia is a large organ of fibrous tissue that covers the entire body. Utilizing the Pilates machines, stretches, and self-massage techniques, Celeste will teach you a routine that will help you discover and work toward releasing the stuck spots in your body's fascia. When the fascia is released, it allows the body to feel more awake and enlivened leading to improved performance in all your fitness endeavors! 

 

Noon-1:30pm

Pilates Studio

minimum 3, max 8

 

$30 members

$40 non-members

VIP members save an extra 10%

 

 

As a life-long mover, and long-time bodyworker, Celeste understands the impact a healthy fascia can have on the whole body. She is thrilled to bring her knowledge and skills in a unique workshop dedicated to giving back to the body you work so hard! Come give your body the TLC it deserves!