Now Hiring!

Get Glad!

WITH Melissa Lipko  Mondays at 12:30pm

A TOTAL BODY WORKOUT FOR FEELING STRONG & MOBILE
Join Melissa for a unique workout using the Gladiator Bars that focuses on isometric movements for the trunk, hips, legs, and arms. This innovative 5-week series blends Melissa's background in Pilates and Muscle Activation Technique, and will leave you strong, mobile, but not overworked. Isolate specific muscle groups with exercises that will make you go, "WOW!"
 
Questions? Email
melissa.lipko@castlehillfitness.com
 
Mondays at 12-1pm
September 10-October 8
 
5 week series
Mind/Body Studio
limit to 6
 
members: $163
non-members: $175
VIP members save an extra 10%
 
 
 
Meet Melissa
Melissa Lipko has had a passion for movement since a young age. Earning her BFA in Dance from Cornish University, she has been a certified Elite Pilates instructor for the last 14 years. Most recently she has pursued a Muscle Activation Techniques certification. 
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