Learn It!: 30 Pilates Mat Moves

The Pilates Mat work is often overlooked when compared to its flashier equipment cousin, but this portable repertoire can certainly pack a challenging workout! By using body weight and gravity for resistance, Pilates from the mat requires mastery of the mind to control the body even through the basic sequences. 

 

This 2-hour workshop is appropriate for all levels. No experience is needed, just an open-mind and enthusiasm for fitness!

 

2:00-4:00pm

in the Lotus Room

at Downtown

limited to 18

 

members: $25

non-members: $35

 

VIP MEMBERS: EXTRA 10% OFF

 

 

Over a 20 year career in dance and somatics, Jae Hoon developed a passion for the intelligent movement of Pilates and loves to share it with clients of all ages and abilities. His education includes PMA and Power Pilates comprehensive certification, MFA, and DanceAbility teacher certification.