Free Member Clinics

FREE FOR MEMBERS! Join in on these free informational clinics on varied topics to keep your workouts fresh, safe, and fun!
Clinics will run 20-30 minutes with time to ask questions. Sign up in advance online or at the front; space is limited per clinic.

Pilates Exercises for Runners

Runners are a group that could definitely benefit from Pilates. Join Shannon for a quick mat workout that will enhance your posture, endurance, and efficiency on your next run!

Thursdays, 8-8:30am with Shannon Dolan
April 5 in the Lotus Room
April 12 in the Martial Arts Room
at Downtown

Unilateral Training

Using single leg and single arm movements, Shannon will show you how to enhance control of the core and have both sides of the body working efficiently. 

Fridays, 8-8:30am - April 6 and 13 in the Multisport Room with Shannon Dolan 
at Downtown

Introduction to Tai Chi Chuan

Join Jeff in a free 30-minute clinic on Yang style Tai Chi Chuan - we will briefly touch on the benefits, core principles, and a few basic movements to get you started on this incredibly fulfilling practice.

Saturday, April 28 12-12:30pm with Jeff Bowman
in the Mind Body Room
at 360