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Yoga and the Five Elements

WITH Anna and Colleen  12 to 2 p.m. Sunday

Join Anna and Colleen for the first of 5 workshops exploring an integrated approach to wellness throughout the year. In each session, we will explore the 5 element theory of Chinese Medicine within the context of our yoga practice. You will learn the location of the Chinese meridians, their relevance to your health and how to tailor your yoga practice to support your body during the changes of each season. Additionally, we will discuss the roles that nutrition and emotions play in the overall vitality of your body.

Session 1: Spring Renewal - Feb 18
As we emerge out of the sluggish winter months, our focus will be on preparing for spring by cleansing the liver and supporting the element of wood with a dynamic yoga practice! Through standing postures, side bends, and twisting you will be ready to emerge into spring with clarity and ease.



Future Dates and Themes
Session 2: Cooling Summer's Flames - April 8
Session 3: Late Summer Serenity - July 15
Session 4: The Breath of Autumn - Sept 23
Session 5: Winter's Rest - Dec 2


$35 per session or $150 for all 5
VIP Members save 10%
in the Studio
limit 20

 

Meet Anna and Colleen
Anna is a 500hr Prajna Yoga teacher and has been teaching at Castle Hill since 2012. Colleen Straney, L.Ac, MAOM, received her master's degree in Oriental Medicine from AOMA Graduate School of Integrative Medicine in 2008, and has a private practice here in Austin. They look forward to sharing this holistic approach to wellness with you throughout 2018.

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