WITH Jae Hoon Lim 6:30 p.m. Thursdays
A SPECIAL SERIES, CREATED BY A MAN FOR MEN
Did you know that the Pilates method was originally created to train boxers, wrestlers, and soldiers nearly 100 years ago? Many men focus on strength and building size at the gym while often neglecting flexibility, balance, and coordination. The intelligent movement design of the Pilates method will help you achieve whole-body fitness.
This 6-week series, taught by a man for men, will focus on the specific needs of men's fitness and teach you the foundation of Pilates using the Pilates apparatuses. No experienced required.
January 18-February 22
Thursdays at 6:30pm-7:25pm
Meet Jae Hoon
Over a 20 year career in dance and somatics, Jae Hoon developed a passion for the intelligent movement of Pilates and loves to share it with clients of all ages and abilities. His education includes PMA and Power Pilates comprehensive certification, MFA, and DanceAbility teacher certification.