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Restorative Yoga Workshop: A New Year Reboot

WITH Kori Jones

Allow yourself a total body reboot through rest. 
 
The practice of Restorative Yoga is a proven strategy to release stress and tension in the body. Restful postures and supportive props create an experience of ease that produces deep relaxation. In this workshop, we will discuss the necessary conditions to induce this state of relaxation, learn how to set up a space designed to allow the body and mind to let go, and finally experience it first hand! Join Kori for a new year's reboot and refresh yourself through rest. 
 
Saturday, January 13
2-4pm
 
$25 members
$35 non-members
VIP members get extra 10% off
 
limit 24
in the Chakras
 
Meet Kori Jones
Kori is an E-RYT200 instructor and has been practicing yoga and incorporating it her life for over a decade. She specializes as a "Relax and Renew" trainer and is certified with the "Warriors at Ease" program using yoga as a tool for military-related trauma. 
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