Restorative Yoga Workshop: A New Year Reboot

 

The practice of Restorative Yoga is a proven strategy to release stress and tension in the body. Restful postures and supportive props create an experience of ease that produces deep relaxation. In this workshop, we will discuss the necessary conditions to induce this state of relaxation, learn how to set up a space designed to allow the body and mind to let go, and finally experience it first hand! Join Kori for a new year's reboot and refresh yourself through rest. 

 

Saturday, January 13

2-4pm

 

$25 members

$35 non-members

VIP members get extra 10% off

 

limit 24

in the Chakras

 

Kori is an E-RYT200 instructor and has been practicing yoga and incorporating it her life for over a decade. She specializes as a "Relax and Renew" trainer and is certified with the "Warriors at Ease" program using yoga as a tool for military-related trauma.