The Sound of Stillness: Fourth Annual Meditation Challenge

WITH Anna Gieselman

This December join Anna for her fourth annual Meditation Challenge! The goal is to set aside time every day to cultivate stillness during this busy and often stressful time of year.

No previous meditation experience or ninja mind control skills are required just a commitment to stop whatever else you are doing once a day and listen to a 15 minute guided meditation.

The Sound of Stillness:
Fourth Annual December Meditation Challenge
December 1-31st
$25 for everyone
VIP members: extra 10% off

You will receive a daily email for the entire month of December containing a short guided meditation that you can enjoy from the comfort of your home at any time of day or night.

The theme of this year’s offering is the Sound of Stillness. Experience the different ways in which sound can calm a busy mind and create stillness and ease in your daily life. We will explore the use of mantra, chanting, and pranayama (breathing methods), as well as listening to the vibratory sounds of crystal bowls.

Challenge recordings officially begin December 1, but you can start anytime throughout the month and have access to the recording for a month. Participants will receive an email on December 1st with a secure link to access recordings. If you have any issues please email amy@castlehillfitness.com
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