MINDBODYTRX® Small Group Training
BUILD MUSCLE, DEVELOP BALANCE, FLEXIBILITY, & CORE strength with the TRX Suspension Trainer. Born from the workout regiments of Navy Seals, the TRX utilizes your own bodyweight in suspension straps to complete hundreds of exercises. This circuit style workout also utlitizes the Kinesis, Total Gym, and KrankCYCLE and is appropriate for most-from elite to beginner!
To join this group email catherine.robinson@castlehillfitness.com
ONGOING
Wednesdays
12:30pm-1:00pm
OR
Thursdays
10:30am-11:00am
limited to 6, minimum 3
Small Group Studio
Open to members & non-members. Elite group training rates (view here) apply.
Meet Catherine
Catherine Robinson left her career nursing in 2002 to follow her passion for exercise. Through a toolbox of countless certifications she helps clients at every stage of health and fitness to live their very best life.
