Now Hiring!

Defy Gravity

WITH Michele Melkerson-Granryd  10:45 a.m. Fridays

GRAVITY: NATURE'S RESISTANCE MACHINE

Join Michele in this 35 minute total body workout that explores another dimension! The Total Gym is a low impact, cable resistance machine that uses a portion of your body weight and a glideboard to produce a variety of exercises. Easy on joints and great for those working around injuries, this small group training session is perfect for anyone!

Appropriate for all levels.

Fridays 10:45am-11:20am
limited to 6, minimum 3
Small Group Studio

Personal training group rates apply.
To join this group email michele.MG@castlehillfitness.com

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