WITH Michele Melkerson-Granryd 10:45 a.m. Fridays
GRAVITY: NATURE'S RESISTANCE MACHINE
Join Michele in this 35 minute total body workout that explores another dimension! The Total Gym is a low impact, cable resistance machine that uses a portion of your body weight and a glideboard to produce a variety of exercises. Easy on joints and great for those working around injuries, this small group training session is perfect for anyone!
Appropriate for all levels.
limited to 6, minimum 3
Small Group Studio
Personal training group rates apply.
To join this group email michele.MG@castlehillfitness.com