WITH Minna Harman 12:15 to 1:15 p.m. SundayGet a full body workout in a single exercise. The Turkish Get Up, or TGU teaches you how to lift-specifically, how to move with and under heavy weight. It's a fantastic way to learn body awareness and body control, improve your balance and biomechanics, and build core strength to produce force for athletic power.
This workshop is appropriate for all levels and you do not need previous kettlebell experience. Progression will be based on your fitness and skill level. Beginners will learn the basic technique, intermediate and advanced participants will improve technique and learn drills to challenge themselves.
Sunday, January 28
$30 for member/non-member
Limited to 8
in Martial Arts room