Fall Fundamentals: A Seasonal Strength Series

Just cause the leaves are falling doesn't mean your fitness has to! In this four-week series, Chad will take your base knowledge of strength training and layer on power and balance. Expect to use complex barbell movements to hit new personal bests while focusing on your body's overall function. In keeping with the season, you will have a cornucopia of props to improve your balance. This series is not ideal for beginners or anyone with injuries.

CHOOSE A TIME/DAY:
Wednesdays at 6pm-6:55pm OR
4-week series
In the Arena/Main Gym
October 18-November 8

$100 members
$124 non-members
Max 6, Min 3