Fuel for Fitness

Exercise performance is directly linked to nutrition for any fitness level. Do you know what to eat before, during, or after a workout to perform and feel your best? Join Danika Trierweiler, RDN for a 1 hour Nutrition focused lecture where you will learn:

• Energy sources during exercise
• WHAT to eat before, during, and after a workout
• WHEN to eat before, during, and after a workout
• How to calculate your energy needs to support exercise
• FAQ about common sports supplements

Saturday, May 20th
1:30-2:30pm
in the Multisport Room
limit 20
$20 members
$25 non-members
VIP save 10%