License to Lift

License to Lift is designed to introduce the movements and workouts done in CastleFit, BellaDonna Barbell and that can be completed in The Arena on your own. It will introduce the foundations of many movement patterns required to successfully participate in CF and BDB and answer any questions you may have about The Arena and the equipment inside. Increase your gym savvy and gain confidence in style of training new to Castle Hill.

This class is required prior to participating in CastleFit or BellaDonna Barbell.

Wednesdays at 7am-7:55am
March 8-29 or
April 5-26
in the Arena
4 weeks series
limit 5

$112 members
$132 non-members